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Pain-Free Fitness is committed to providing fitness resources to make your next workout easy, fun and pain-free DonAt let workout-induced or chronic knee pain get in your way of getting fit, our cHAIR EXERcISE FUNDAMENTALS flashcards are designed for people with limited mobility 3x5 inch flashcards are the perfect size to carry in your pocket but large enough to read and follow even from a distance Visual cues are an excellent way to complete exercises without the stress of understanding workout terminology The back of each card breaks down the complete range of motion in three steps ie Start, Execute & Finish Each flashcard includes an AAdjustmentA section that contains alternative equipment in case dumbbells or resistance bands are not available Our flashcards complement training programs OR you can create a custom workout thatAs just right for you Shuffle around the deck of cards for your next PAIN-FREE Fitness challengeA Key Features:A -Seated chair FitnessA -Stance, Execution & Recommended Rep Range On Each card -Tear-Resistant & Bend-Resistant cardsA -Visual And Written Instructions -Adjustments section to use alternate equipment Our Seated Exercise Fitness cards Are great For: -Stretching, Exercising & Fitness Without Injuring Yourself or Worsening Existing InjuriesA -TrainersA -AthletesA -Exercise At Home -Exercise cards For Seniors & All AgesA -gym Use (Weightlifting cards, Kettlebell Workout, Dumbbell Workout)A -Professional Training Programs & More Our chair Exercise Fitness Flashcards come With:A -Pack Of 35+, 3x5 In Seated Exercise Fundamentals FlashcardsA -Durable Flashcard Storage BoxA 100% Satisfaction guarantee: We Are So confident That You Will Love Our chair Exercise Fundamentals Flashcards That If For Any Reason You DonAt, We Will Buy Them Back From You No Questions Asked
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What are Chair Exercise Fundamentals Flashcards? A: Chair Exercise Fundamentals Flashcards are a set of 35+ durable, tear-resistant flashcards designed for individuals with limited mobility. Each card provides visual and written instructions for seated exercises, making fitness accessible and easy to follow.
- Q: Who can benefit from using these flashcards? A: These flashcards are ideal for seniors, individuals with injuries, and anyone with limited mobility. They are also suitable for trainers and athletes looking for adaptive workout options.
- Q: What size are the flashcards? A: The flashcards measure 3x5 inches, making them compact enough to carry in a pocket while still being large enough to read from a distance.
- Q: How do the flashcards assist with workouts? A: Each flashcard includes clear visual cues and written instructions that outline the stance, execution, and recommended rep range for each exercise, ensuring users can easily understand and perform the movements.
- Q: Are these flashcards suitable for all fitness levels? A: Yes, the Chair Exercise Fundamentals Flashcards cater to all ages and fitness levels, providing beginner-friendly instructions and modifications for various exercises.
- Q: What materials are the flashcards made from? A: The flashcards are made from high-quality paper that is both tear-resistant and bend-resistant, ensuring durability during use.
- Q: Can I use these flashcards for personal training programs? A: Absolutely! The flashcards are compatible with personal training programs and can be used to create customized workouts tailored to individual mobility levels.
- Q: What should I do if I am not satisfied with the flashcards? A: The product comes with a 100% satisfaction guarantee. If you are not satisfied for any reason, you can return the flashcards for a full refund.
- Q: How should I care for the flashcards to maintain their quality? A: To maintain their quality, store the flashcards in a cool, dry place and avoid exposure to moisture or extreme temperatures. The durable material is designed to withstand regular use.
- Q: Are there any exercises that are not recommended with these flashcards? A: While the flashcards include a variety of seated exercises, it's important to consult with a healthcare provider or fitness professional before starting any new exercise program, especially if you have specific health concerns.
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