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Is tracking your fitness habits worth the effort Studies say yes Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life Are you frustrated by a lack of results Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitness journey Youll find 66 two-page spreads inside that give you loads of room for jotting down daily meals and workouts There are even extras, such as a place to track your week-to-week progress, instructions on measuring BMI, determining ideal calorie intake, and much more * 148 pages including cover * 66 daily tracking entries (2+ months worth) * 2-page spreads for tracking nutrition and exercise * Plenty of room for writing, including a spot for notes * Bonus pages for goal setting, beforeafter photos, & more * Designed by nutrition and fitness experts * Portable - slim, compact size * Stylish, durable design (so it lasts) Each page has space for jotting down what you ate throughout the day, as well as your mood and energy level Log every detail of every workout, including muscle groups worked, weights lifted and reps performed, as well as what you did for cardio Your Fitness and Nutrition Journal is constructed to last, with rugged paper materials that withstand plenty of use Slip it into your work bag, gym bag, or purse so you can keep journaling no matter where you are get an edge in your quest for better health
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is the NewMe Fitness Journal used for? A: The NewMe Fitness Journal is designed to help users track their food intake, workouts, and overall fitness journey, aiding in weight loss and muscle gain.
- Q: How many pages does the journal have? A: The journal contains 148 pages, including 66 two-page spreads for daily tracking of meals and workouts.
- Q: Is the journal suitable for both men and women? A: Yes, the NewMe Fitness Journal is designed for both men and women looking to monitor their fitness and nutrition.
- Q: Can I use the journal for tracking my mood and energy levels? A: Yes, each page includes space for logging daily meals, workouts, mood, and energy levels.
- Q: What materials are used in the journal? A: The journal is made of durable paper materials that are designed to withstand regular use.
- Q: Does the journal include sections for goal setting? A: Yes, it features bonus pages for goal setting, before/after photos, and more.
- Q: Is the journal portable? A: Yes, the journal has a slim and compact design, making it easy to carry in a gym bag, purse, or work bag.
- Q: How does tracking my progress help with fitness goals? A: Tracking your progress can help you stay consistent, identify patterns, and make necessary adjustments to your fitness and diet plans.
- Q: Are there instructions on how to measure BMI and calorie intake? A: Yes, the journal includes instructions on measuring BMI and determining ideal calorie intake.
- Q: What type of workouts can I log in this journal? A: You can log various workouts, including details on muscle groups worked, weights lifted, reps performed, and cardio activities.
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