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The Lift Log helps track your fitness progress every step of the way keeping you aligned with your fitness goals in and out of the gym. Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to be clear on what you want to accomplish but also increases your workout motivation and gives you a chance to create an actionable step-by-step plan. The Most Comprehensive weightlifting journal for women on the Market. Track your progress for a full six months with our detailed gym book (A5 size, 8.5'' x 6.5''). Over 180 pages of undated blank templates to record all your workouts with additional space to add notes, all spiral bound in a gym-proof hardcover. Track your lifts, personal bests, and cardio workouts. Additionally, you can track your body weight, body measurements, body fat %, record what went well in your workouts and what didn't. Included in the exercise journal are illustrations with suggestions of exercises for each muscle group along with a muscle diagram to guarantee you'll never feel lost or overwhelmed while training. Record your start weight, body measurements, the goals you want to reach, and more with the initial check-in sheet. Watch your journey in health progress with a 3-month check-in and finish it off in your 6-month check-out page to see all the progress you've made. Keep note of what days you have hit your workouts in the included workout calendar. You also have space to record extra notes and quotes to keep you motivated. Our goal with our gym notebook is to help you reach your goals by providing you with a great resource to record and track your progress. By simply writing down and tracking your goals in a fitness tracker journal amazing results can occur. Don't miss out on one of the key exercise and fitness accessories for workouts. A great addition to your work out equipment for the home gym or regular gym. Keep Track of Goals and CRUSH THEM!
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is The Lift Log Workout Journal? A: The Lift Log Workout Journal is a comprehensive fitness journal designed to help users track their workouts, body measurements, and fitness progress over a six-month period. It features undated pages for recording lifts, cardio, and personal records.
- Q: How can this journal assist in achieving fitness goals? A: Writing down fitness goals in the journal significantly increases motivation and accountability. Research indicates that individuals are 42% more likely to achieve their goals when they document them.
- Q: What specific features does The Lift Log offer? A: The Lift Log includes detailed tracking pages for lifts, cardio, body weight, measurements, and body fat percentage. It also has initial, 3-month, and 6-month check-in pages to monitor progress.
- Q: Is the journal suitable for both men and women? A: Yes, The Lift Log Workout Journal is designed for both men and women, making it a versatile tool for anyone looking to track their fitness journey.
- Q: What materials are used in the journal's construction? A: The Lift Log is made from durable paper and features a tough hardcover that is scratch and water-resistant, ensuring it withstands regular use in various workout environments.
- Q: Are there illustrations or exercise suggestions included? A: Yes, the journal includes muscle diagrams and a list of exercises for each muscle group, providing users with guidance and inspiration for their workouts.
- Q: How many pages does the journal have? A: The Lift Log contains over 180 pages of undated blank templates, allowing for six months of consistent workout documentation and additional notes.
- Q: Can I use this journal for tracking cardio workouts? A: Yes, The Lift Log allows users to track both weightlifting and cardio workouts, providing a comprehensive approach to fitness tracking.
- Q: What size is The Lift Log Workout Journal? A: The journal is A5 size, measuring approximately 6 inches by 8 inches, making it portable and easy to carry to the gym.
- Q: Does the journal include a workout calendar? A: Yes, The Lift Log features a workout calendar that allows users to keep track of the days they complete their workouts, enhancing accountability.
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