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Balancefrom Ab Mat Trainer Abdominal Machine Exercise Crunch Roller Workout ExerciserOverview: An ab mat is a simple way to increase the effectiveness of your old fashioned sit-ups by about 100% This arch is designed for your lower back so when you perform a sit up over it, it supports your spin through the movement causing you to utilize the full ..

Balancefrom Colored Vinyl Coated Cast Iron Dumbbells, 9 Pound PairOverview:Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance Dumbbells..

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