Ripcords Resistance Exercise Bands: Red Ripcord (Heavy Tension)Ripcords are the ideal go-anywhere fitness tool. They are highly versatile, allowing you to target a variety of muscle groups, such as those used in sports-specific movements. Ripcords work the whole muscle, including the stabilizers and provide tension throughout the entire movement of..

Ripcords Exercise Guide Poster | Resistance Band Workout ChartThe Ripcords Poster includes 36 exercises using Ripcord resistance bands. Resistance training is an effective way to improve, not only, muscle tone, but cardio and stretching. Progress through all the exercises or create your own routine to target specific muscle groups. Work on your che..