Stott Pilates Manual - Comprehensive Matwork (English)
US Delivery Time: 3-5 Business Days
Outside US Delivery Time: 8-12 Business Days
Product Description
Stott Pilates Manual - Comprehensive Matwork (English)
The Comprehensive Matwork* Manual illustrated guide documents every movement in the STOTT PILATES Matwork repertoire. Step-by-step instructions using anatomical terminology are provided for each exercise, including information on the focus of each exercise, specific muscles used and possible variations and modifications. Pinted on premium paper in two colors, these books are spiral bound to allow pages to lie flat when open. Covers are laminated to resist dirt and tearing. Ample space for note taking is provided.Features of Stott Pilates Manual - Comprehensive Matwork (English)
297 exercises, including multiple modifications; 134 pages manual covers are laminated with a Mylar Matte Lamination to provide extended life and greater durability text pages are not coated so you can write on them Bound using recycled Plasti-Coil binding, allowing the manuals to be opened flat. Printed using vegetable-based inks that contain low VOCs (Volatile Organic Compounds) printed on FSC-certified paper. The Forest Stewardship Council (FSC) is an international non-profit organization working to create sustainability of the worlds forests.Specification of Stott Pilates Manual - Comprehensive Matwork (English)
| Product Details | |
|---|---|
| Dimensions | 8.50X0.51x10.51 |
| Weight | 1.1 |
Warning - California Proposition 65 This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
Product FAQs
Q: What is included in the Stott Pilates Manual - Comprehensive Matwork (English)?
Ans: The manual includes 297 exercises with multiple modifications, step-by-step instructions using anatomical terminology, information on the focus of each exercise, specific muscles used, and possible variations and modifications.
Q: What are the features of the Stott Pilates Manual - Comprehensive Matwork (English)?
Ans: The manual features 134 pages with laminated covers for durability, spiral binding for easy flat opening, printed using vegetable-based inks with low VOCs, and printed on FSC-certified paper.
Q: Is the Stott Pilates Manual - Comprehensive Matwork (English) environmentally friendly?
Ans: Yes, the manual is printed on FSC-certified paper, uses vegetable-based inks with low VOCs, and is bound using recycled Plasti-Coil binding.
Q: What are the dimensions and weight of the Stott Pilates Manual - Comprehensive Matwork (English)?
Ans: The dimensions of the manual are 8.50 x 0.51 x 10.51 inches and it weighs 1.1 pounds.
Q: Can I write on the pages of the Stott Pilates Manual - Comprehensive Matwork (English)?
Ans: Yes, the text pages of the manual are not coated, allowing you to write on them for note-taking purposes.
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