2020 Fitlosophy Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, White Single (12-Week)
US Delivery Time: 3-5 Business Days
Outside US Delivery Time: 8-12 Business Days
Product Description
2020 Fitlosophy Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, White Single (12-Week)
fitbook works: 76% of fitbookers lose weight in the first 12 weeks Whether your goals are to tone up or slim down, its important to write down goals With fitbook, youll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals Need help setting your 12-week goal Download our fitbook+ lite goal-setting app for FREE to help you get to the AwhyA behind your fitness + nutrition, then track your progress toward your goal in fitbook Available for iPhone and Android devices in the app store Each week youll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats Finally, at the end of each week youll reflect on your goals, log accomplishments, and reward yourself fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis) Write it down Make it happen get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goalsFeatures of 2020 Fitlosophy Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, White Single (12-Week)
12-week goal-setting page and weekly planning pages, plus space to log before and after measurements Daily food log to record healthy eats, including trackers for nutrients, vitamins, water and sleep Also includes a daily workout page to track strength training, cardio, classes, and flexibility Weekly wrap-up pages to reward progress, reflect on your week, and journal thoughts and inspiration 5 5 inches square, includes pint-size pen, strap to mark your place, sleeve to stash recipesworkouts, and slot for your gym card, extra cash, etc Includes a FREE download for the fitbook+ goal setting app to help you set a realistic, healthy 12-week goal and provide you with a printer-friendly download of your goalsSpecification of 2020 Fitlosophy Fitbook: Fitness Journal And Planner For Workouts, Weight Loss And Exercise, White Single (12-Week)
| Product Details | |
|---|---|
| Color | White |
| Dimensions | 5.5X5.5X1 |
| Weight | 0.8 |
Warning - California Proposition 65 This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
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