Gaiam Restore Strong Back Stability Ball Kit
US Delivery Time: 3-5 Business Days
Outside US Delivery Time: 8-12 Business Days
Product Description
Gaiam Restore Strong Back Stability Ball Kit
Build a solid foundation, strengthen the back and core, improve balance, and increase muscle activation for a stronger, healthier body. Acclaimed yoga and Pilates instructor Suzanne Deason delivers three stability ball workouts designed to strengthen the core, increase flexibility and improve balance - all important components to developing a strong and healthy back. Daily stretch: release muscle tension with this low-impact daily stretch routine. (15 minutes) daily workout: designed for beginners yet suitable for all fitness levels, this PROGRAM helps build muscle and improve posture, coordination and body awareness. (45 minutes) simple stress relief: stay on track and centered throughout the day with these short, yet effective exercises on the stability ball. (6 minutes)Features of Gaiam Restore Strong Back Stability Ball Kit
Includes 65cm Stability Ball, air pump and three downloadable workouts | Strengthen the back and enhance core strength | Improve posture and increase muscle activation | Workouts led by renowned yoga and Pilates instructor Suzanne Deason | Workouts Included: Daily Stress (15 minutes), Daily Workout (45 minutes) & Simple Stress Relief (6 minutes)Specification of Gaiam Restore Strong Back Stability Ball Kit
| Product Details | |
|---|---|
| Color | Green |
| Size | 1 EA |
| Dimensions | 1 |
| Weight | 4.3x10.5x9.7 |
Warning - California Proposition 65 This product may contain chemicals known to the State of California to cause cancer, birth defects, or other reproductive harm.
Product FAQs
Q: What is included in the Gaiam Restore Strong Back Stability Ball Kit?
Ans: The kit includes a 65cm Stability Ball, air pump, and three downloadable workouts.
Q: Who leads the workouts in this kit?
Ans: The workouts are led by renowned yoga and Pilates instructor Suzanne Deason.
Q: What are the benefits of using this stability ball kit?
Ans: The kit helps strengthen the back, enhance core strength, improve posture, and increase muscle activation.
Q: What are the different workouts included in the kit?
Ans: The workouts included are Daily Stress (15 minutes), Daily Workout (45 minutes), and Simple Stress Relief (6 minutes).
Q: Is this kit suitable for beginners?
Ans: Yes, the kit is designed for beginners but is also suitable for all fitness levels.
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