{"product_id":"adjustable-ankle-weights-1-12-lbs-pair-with-removable-weight-for-jogging-gymnastics-aerobics-physical-therapy-resistance-tra","title":"Adjustable Ankle Weights 1-12 Lbs Pair With Removable Weight For Jogging, Gymnastics, Aerobics, Physical Therapy, Resistance Tra","description":"\u003cp\u003eRemovable Ankle and Wrist Weights are great for toning your upper body or lower body Use them as wrist weights to strengthen and tone your arms and shouldersA Improved Performance:AMax out your performance when working out core Training: Help to work on core body strength to increase speed-up physical development Faster Recovery:Agradually improves therapy rehabilitation in line with physical therapists opinion Wide Range of Use:AWidely applicable in jogging, aerobics, walking, gymnastics, toning, aerobics, gym workouts \u0026amp; other fitness activities Strength Muscle: Helps strength more muscle mass in your glutes, hamstrings, and quadriceps Improving endurance and stamina: The added weight on the legs while running leads to higher energy expenditure, which in turn increases your heart and respiration rateA Features of Adjustable Leg Weights: - Adjustable Design: 12-pound or 1 pound iron rods can be added or removed for your desired intensity - Made with durable mercerized cotton for exercise, and moisture absorbing material inside, soft, breathable and comfortable to wear - Adjustable strap closure for loosening and tightening to ensure a customized fit to your ankles, snug and secure, take seconds to put on and take off - Filled with the iron shot, add more resistance to your daily workout Strengthen your legs, burn calories and fat, tone your lower-body muscles Offer versatility (such as raise and leg lift) - great on-the-go: portable and lightweight that can be used by anyone Specifications:A Weight 1: 05 lbs-25 lbs (Each Set) 1 lbs -5 lbs (Total)A Weight 2: 1 lbs-5 lbs (Each Set) 1 lbs -10 lbs (Total)A\u003c\/p\u003e","brand":"Fragraim","offers":[{"title":"Default Title","offer_id":44826572554437,"sku":"WBSPTB08L9M57HK","price":54.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/3745\/9397\/files\/71d1y4Q8T-L.jpg?v=1750146480","url":"https:\/\/onlinesportsmall.com\/products\/adjustable-ankle-weights-1-12-lbs-pair-with-removable-weight-for-jogging-gymnastics-aerobics-physical-therapy-resistance-tra","provider":"Onlinesportsmall","version":"1.0","type":"link"}