Fun Challenge Tripack
UPC : 660217807863
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Challenging, fun, and deeply effective, these 3 workouts help experienced yogis extend their boundaries.
(Total running time: Approx. 175 minutes)
"It's no wonder yoga instructor Wai Lana has a weekly TV series viewed by millions. We have evaluated scores of yoga tapes over the years, and Wai Lana's are by far the most beautiful and inspiring we have ever seen!""
-Elayne Blythe, Film Advisory Board President
The poses presented in this series are challenging and may not be suitable for everyone. To gain the strength and flexibility required for the more challenging poses presented in this series, you are advised to master Wai Lana's Easy and Hello Fitness series first.
- Includes the Burn Off DVD, the Firming DVD, and the Upside Down DVD
- Level: Advanced
- Burn Off DVD: 60 minutes / Includes exercises to help burn off calories, toxins, and fat while strengthening your body and reducing stress / Includes a meditation feature to help lift spirits
- Firming DVD: 60 minutes / Includes exercises to help firm, tone, and invigorate your entire body while reducing stress and anxiety / Ends with Wai Lanas soothing meditation to help you experience a calm, clear your mind, and get a taste of inner happiness
- Upside Down DVD: 60 minutes / Includes exercises to help improve metabolism, boost your immune system, balance your hormones, and harmonize your entire body / Guides you through Dan-Tian Breath, which enhances awareness, improves concentration, and helps you get a good night‚¬s sleep