Rest and Relax
UPC : 660217800727
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On this CD, Wai Lana talks you through two relaxation techniques, Gauranga Breathing and Yoga Nidra, followed by a restful meditation. These ancient techniques can relieve stress, anxiety, and depression. They will also help you overcome insomnia, enabling you to slip into deep and sound sleep. Wai Lana™s calming voice and soft music will ease your mind, relax your body, and soothe your spirit.
- Listen as Wai Lana guides you through two ancient relaxation techniques and a restful meditation
- Features Wai Lanas calming voice and soft music ease your mind, relax your body and soothe your spirit
- Helps you relax and unwind in a healthy way!