DVD104 Features: -DVD. -Energizing postures to tone legs, abs and arms while building strength and stamina. -Customized personal workout. -One asana at a time. Product Type: -Yoga DVDs and Books. Dimensions: Overall Height - Top to Bottom: -7.5 Inches. Overall Width - Side to Side: -5.3 Inches. Overall Depth - Front to Back: -0.5 Inches. Overall Product Weight: -0.37 Pounds.
Yoga is a powerful tool for achieving physical, mental, and spiritual well-being.An age-old science originating in the East, yoga is rapidly gaining popularity in Western countries as people look for ways to keep fit and reduce stress. Yoga does both.The Wake Up Body workout will do just that. You will feel alert and energized at the end of the session. Your mind will be refreshed and your spirit awakened.
Increase the flexibility and strength of all major muscle groups
Improve your digestion and strengthen your abdomen
Stimulate and massage your spine
Gently tone your heart
Increase circulation to your brain
Special Features: Customized Personal Workout One Asana at a Time Opci?n de idioma espa?ol (Spanish language option) Yoga Lifestyle Tips Quick Hints
Running time approx. 50 min. Product Specification