DVD004 Features: -Includes flexibility, strengthening and stamina titles. -DVD. -Yoga for everyone. -3-DVD Series. Product Type: -Yoga DVDs and Books. Dimensions: Overall Height - Top to Bottom: -7.75 Inches. Overall Width - Side to Side: -5.4 Inches. Overall Depth - Front to Back: -1.65 Inches. Overall Product Weight: -1.22 Pounds.
This series makes the health-giving practice of yoga easy and accessible to all.
Flexibility DVDThis effective, uplifting routine will ... Relieve back, shoulder, and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm, tone, and stretch your entire body
Strengthening DVDThis invigorating workout helps you ... Build strong, healthy bones Firm your thighs and buttocks Strengthen and tone your abs and back Boost your metabolism and immune system
Stamina DVDThrough this energizing yoga session you will ... Build strength, stamina, and determination Increase balance, coordination, and concentration Lengthen, firm, and sculpt your muscles Energize your entire body and relieve stress