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Add a CAP 12-Sided Coated 10 LB Black Handle Dumbbell or two to your home gym to add versatility to your workouts and gain muscle mass. Dumbbells are used to exercise all major muscle groups, including arms, chest, back, abs, legs and core. The benefits of dumbbell exercises include muscle building, improving core strength, boosting balance, providing better bone health, burning calories, increasing energy levels, enhancing overall mood and more. Dumbbells are perfect for iOS, full body, functional training and HIIT workouts. The CAP 12-Sided Coated Dumbbell ends are made from ASTM A48 Class 20 grey iron, durable coating, and are joined together by a solid 1018 cold rolled steel chromed handle, providing a strong, long-lasting product.
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What are the dimensions of the CAP Barbell 10 LB dumbbell? A: The dimensions of the CAP Barbell 10 LB dumbbell vary slightly, but it typically measures around 10 inches in length and 4 inches in width across the ends.
- Q: What materials are used in the construction of the CAP Barbell dumbbell? A: The dumbbell ends are made from ASTM A48 Class 20 grey iron with a durable coating, and the handle is constructed from solid 1018 cold rolled steel with a black finish.
- Q: Can I use this dumbbell for HIIT workouts? A: Yes, the CAP Barbell 10 LB dumbbell is perfect for High-Intensity Interval Training (HIIT) workouts, as it allows for a variety of exercises targeting different muscle groups.
- Q: How does the 12-sided design benefit the user? A: The 12-sided design prevents the dumbbell from rolling away when placed on the ground, ensuring safety and convenience during workouts.
- Q: Is there a warranty included with the CAP Barbell dumbbell? A: Yes, the CAP Barbell dumbbell includes a 30-day manufacturer warranty.
- Q: What types of exercises can I perform with this dumbbell? A: You can perform a wide range of exercises targeting all major muscle groups, including bicep curls, tricep extensions, shoulder presses, and lunges.
- Q: How should I care for the CAP Barbell dumbbell? A: To care for your dumbbell, wipe it down with a damp cloth to remove sweat after use, and store it in a dry place away from moisture to prevent rust.
- Q: Is this dumbbell suitable for beginners? A: Yes, the CAP Barbell 10 LB dumbbell is suitable for beginners as it provides an appropriate weight for various exercises while allowing for gradual strength progression.
- Q: What grip features does the handle have? A: The handle features medium depth knurling, which provides essential grip and security during use, enhancing your workout experience.
- Q: What other sizes are available in the CAP Barbell dumbbell range? A: The CAP Barbell dumbbell range is available in sizes from 3 to 50 lbs, in increments of 5 lbs.
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