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Take your fitness journey to new heights with the TAJA Fitness Journal. Designed to inspire and empower, this comprehensive fitness journal is your ultimate companion in achieving your health and wellness goals. Stay Motivated and Focused: Set clear goals and track your progress every step...
QuickFit Dumbbell Workouts and Kettlebell Exercise Poster Set - Laminated 2 Chart Set - Dumbbell Exercise Routine & Kettle Bell Workouts (Laminated, 18'' x 24'')
Cathe Friedrich's Muscle Max total body strength & toning workout DVD is approximately 72 minutes in length and is a full-body, moderate to heavy weight strength training workout. This workout focuses on the effective basics and is sequenced in a manner to deliver results. This...
Outlines the repertoire for STOTT PILATES Advanced Reformer with suggested repetitions and resistance settings where applicable.
fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down...
Outlines the repertoire for STOTT PILATES Essential Matwork with suggested repetitions.
Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts, which made from HQ materials and with attention to details.The logbook contains 150 workout templates, which means that in a case of three-day-a-week strength training you can use it for 50 weeks.That's...
Set of 3 Kettlebell and Body Weight Training Boards
You know only a few dumbbell exercises, and youre getting bored doing the same workout.We designed Dumbbell Stack 52 for you. We picked the most effective dumbbell exercises and put them on playing cards. Shuffle the deck and deal yourself a workout or play a...
Build Muscle, Lose Fat and Transform your Body with our Kettlebell Exercise Cards Do you want more kettlebell exercise options? Workout ideas? Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you...
If youre ready for a total-body transformation, then it's your turn to join the calorie-burning dance-fitness craze that's taken the whole world by storm with Zumba 101. This Zumba for beginners DVD comes with two 30-minute workouts to start you on your Zumba journey. The...
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