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Summary It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals Master the tried-and-true basics on this poster for a few months, and youll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise Whether youre just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group get the best bang for your buck for your workout Perfect as a home gym decor and reference guide while working out Technical Specifications: Measurements: 165 x 25 Inches or 20 x 30 Inches
Shipping & Delivery Policy
At Onlinesportsmall, we are dedicated to getting your home and kitchen essentials to you as quickly as possible. To ensure the highest quality and best pricing, we work directly with our manufacturing partners to ship products efficiently from our network of fulfillment centers, including our primary hub in Houston, Texas.
Because your convenience is our priority, our Customer Support Team is available 24/7 to assist you with any shipping inquiries.
1. Shipping Destinations & Cost
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Cost: We offer Free Shipping on all orders across the Continental United States.
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Restrictions: We do not ship to P.O. Boxes, APO/FPO addresses, or international destinations at this time.
2. Order Processing & Transit Times
Our fulfillment centers operate six days a week (Monday through Saturday) to process and dispatch your orders.
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Order Cut-off Time: 2:00 PM (CST) – Monday to Saturday.
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Handling Time: 1–3 Business Days (Monday – Saturday).
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Transit Time: 3–5 Business Days (Monday – Friday).
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Total Delivery Time: 4–8 Business Days.
3. Strategic Fulfillment & Carriers
By working directly with our manufacturing partners, we optimize our logistics to reduce transit distances. We utilize reliable carriers such as UPS, FedEx, and USPS.
4. Order Tracking
A shipping confirmation email with a tracking number will be sent as soon as your order is dispatched. Please allow up to 24 hours for the carrier’s tracking link to reflect the status of your package. You can also contact our 24/7 support team for real-time updates.
5. Missing or Damaged Items
If your package is marked as delivered but you cannot find it, or if it arrives damaged, please notify us within 48 hours. Our 24/7 support team is ready to help coordinate replacements or resolutions immediately.
6. Business Contact Details
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Legal Entity: Ami Ventures Inc (dba Onlinesportsmall)
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Physical Address: 14932 Kuykendahl Road, Houston, TX 77090
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Customer Support: Available 24/7, 365 Days a Year
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Phone: +1 832-344-5453
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Email: support@onlinesportsmall.com
Frequently Asked Questions
- Q: What are the dimensions of the FitMate Dumbbell Workout Exercise Poster? A: The dimensions are sixteen point five inches by twenty five inches. This size makes it suitable for easy visibility during workouts.
- Q: Is the FitMate poster laminated? A: Yes, the poster is laminated for durability. This feature helps protect it from wear and tear during use.
- Q: What colors are available for the FitMate poster? A: The available color is Royal Blue. This vibrant color adds an attractive touch to your home gym decor.
- Q: How do I use the FitMate Dumbbell Workout Exercise Poster? A: You can use the poster as a visual guide during workouts. Simply refer to it before or during your exercise routine for instructions.
- Q: Is the poster suitable for beginners? A: Yes, the poster is designed for beginners and experienced lifters. It provides clear illustrations to ensure proper form and technique.
- Q: How can I hang the FitMate poster? A: You can hang the poster using double-sided tape or push-pins. This makes it easy to display in any workout space.
- Q: How do I care for the FitMate poster? A: To maintain the poster, keep it away from moisture and clean it gently with a damp cloth. This will help preserve its quality.
- Q: Is the FitMate poster safe to use during workouts? A: Yes, the poster is safe to use. It is designed to guide you through exercises to ensure proper techniques and prevent injuries.
- Q: Can the FitMate poster be used for planning workouts? A: Yes, the poster is a great tool for planning workouts. It offers a variety of exercises to help you mix up your routine.
- Q: What is the weight of the FitMate poster? A: The weight of the poster is approximately point zero four inches thick. This lightweight design makes it easy to handle and hang.
- Q: Is the FitMate poster suitable for home gyms? A: Yes, the poster is a functional addition to any home gym. It serves as a practical visual reference during workouts.
- Q: Does the poster show before and after exercise positions? A: Yes, the poster includes illustrative before and after positions. This helps users understand correct form and technique.
- Q: How many exercises are featured on the FitMate poster? A: The poster features a variety of exercises targeting all major muscle groups. This comprehensive guide helps ensure full-body workouts.
- Q: What is the purpose of the FitMate Dumbbell Workout Exercise Poster? A: The purpose is to assist users in achieving fitness goals. It provides structured routines and visual guidance for effective workouts.
- Q: Is there a larger size available for the FitMate poster? A: Yes, there is a larger version available measuring twenty inches by thirty inches. This size offers better visibility during workouts.
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