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fitbook works: 76% of fitbookers lose weight in the first 12 weeks Whether your goals are to tone up or slim down, its important to write down goals With fitbook, youll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals Need help setting your 12-week goal Download our fitbook+ lite goal-setting app for FREE to help you get to the AwhyA behind your fitness + nutrition, then track your progress toward your goal in fitbook Available for iPhone and Android devices in the app store Each week youll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats Finally, at the end of each week youll reflect on your goals, log accomplishments, and reward yourself fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis) Write it down Make it happen get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is the Fitlosophy Fitbook used for? A: The Fitlosophy Fitbook is designed to help individuals plan and track their fitness and nutrition journeys over a 12-week period, making it easier to set and achieve personal health goals.
- Q: How does the Fitbook help with weight loss? A: The Fitbook encourages users to write down their goals, plan workouts and meals, and track daily progress, which research shows can significantly enhance weight loss success.
- Q: Is the Fitbook suitable for any fitness program? A: Yes, the Fitbook is flexible enough to be used with any fitness program or nutrition plan, including popular regimes like p90x, Crossfit, or Weight Watchers.
- Q: What features does the Fitbook include? A: The Fitbook includes 12-week goal-setting pages, weekly planning pages, a daily food log, workout tracking pages, and weekly wrap-up sections for reflection and rewards.
- Q: Can I use the Fitbook with a fitness app? A: Yes, the Fitbook comes with a free download for the fitbook+ goal-setting app, which helps users set realistic goals and track their progress digitally.
- Q: What are the dimensions of the Fitbook? A: The Fitbook measures 5.5 inches square, making it a compact and portable option for tracking your fitness journey.
- Q: Does the Fitbook come with any accessories? A: Yes, the Fitbook includes a pint-size pen, a strap to mark your place, a sleeve for storing recipes or workouts, and a slot for your gym card or cash.
- Q: Is there space for logging meals and workouts? A: Absolutely! The Fitbook provides dedicated daily pages for logging meals, workouts, and other health-related stats to keep you organized and accountable.
- Q: How can I ensure I stay motivated while using the Fitbook? A: The Fitbook encourages motivation through goal-setting, weekly reflections, and reward sections where you can celebrate your progress and achievements.
- Q: Is the Fitbook available in digital format? A: Currently, the Fitbook is available in physical format, but the accompanying fitbook+ app allows for digital goal setting and tracking.
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