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get Fit & Feel great About How Your Body Looks Have you lost your energy & strength Do you want to be in great shape and super healthy Do you sit at work all day Have you lost your flexibility Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core, and lower body, execute 3 sets of 10-15 repetitions) and alternating to different exercises each workout so you never get bored You can shuffle the cards to vary your routine as well These cards are endorsed by certified Physical Trainers with over 15 years of experience who have helped people achieve serious results and complete body transformations Our Bodyweight Exercise Workout cards Features - Simple, easy to understand graphics display exactly how to do each exercise - A lifetimeAs worth of workout options - Divided by muscle groups targeted
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What exercises are included in the NewMe Fitness Bodyweight Workout Cards? A: The NewMe Fitness Bodyweight Workout Cards include 50 different exercises that target various muscle groups, including total body, upper body, core, and lower body.
- Q: Are the workout cards suitable for beginners? A: Yes, the workout cards are designed for all fitness levels, including beginners, and come with easy-to-understand illustrations and instructions.
- Q: What material are the workout cards made from? A: The workout cards are made from a strong, moisture-resistant plastic material, ensuring durability and resistance to tearing or creasing.
- Q: Can I create my own workout routines with these cards? A: Absolutely! You can mix and match the exercise cards to create custom routines and circuits, and there's even a blank card included for personal routines.
- Q: How large are the workout cards? A: Each workout card measures 3.5 inches by 5 inches, making them large enough to see clearly from a distance while still being compact enough for a gym bag.
- Q: How do I care for the workout cards? A: To maintain the cards, simply wipe them clean with a damp cloth after use. Avoid submerging them in water to prolong their lifespan.
- Q: Can these cards be used for workouts at home? A: Yes, the workout cards are perfect for home workouts as they provide clear instructions for various exercises that can be done without equipment.
- Q: Are there any routines recommended for specific fitness goals? A: While the cards allow for diverse routines, it is recommended to choose at least 2 exercises from each muscle group section and perform 3 sets of 10-15 repetitions for effective results.
- Q: Who endorses the workout cards? A: The workout cards are endorsed by Certified Physical Trainers with over 15 years of experience, ensuring that the exercises are effective and safe.
- Q: Are the workout cards suitable for professional athletes? A: Yes, the workout cards cater to all fitness levels, including professional athletes, who can utilize them to enhance their training routines.
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