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DETAILS: This Exercise Kettle Bell Weights is ideal for building muscle and getting fit The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training routine Using a kettlebell in a workout has proven to increase strength, endurance, agility and balance in addition challenging the individual further through all body movements EXERcISES: By their nature, typical kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body at once, and in a way that mimics real world activities such as shoveling or farm work Unlike the exercises with dumbbells or barbells, kettlebell exercises often involve large numbers of repetitions Kettlebell exercises are in their nature holistic therefore they work several muscles simultaneously and may be repeated continuously for several minutes or with short breaks This combination makes the exercise partially aerobic and more similar to high-intensity interval training rather than to traditional weight lifting In one study, kettlebell enthusiasts performing a 20-minute snatch workout were measured to burn, on average, 13 6 caloriesminute aerobically and 6 6 caloriesminute anaerobically during the entire workout - equivalent to running a 6-minute mile pace Because of their high repetitions, kettlebell progression should start out slowly to build muscle endurance, support the joints and prevent injury comes in Different colors 3-LB Lavender 4-LB Pink 5-LB Light green 6-LB Purple 8-LB Blue 10-LB Yellow 12-LB Red
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What are the available weight options for the GYMENIST Exercise Kettlebell? A: The GYMENIST Exercise Kettlebell is available in various weights: 3 LB, 4 LB, 5 LB, 6 LB, 8 LB, 10 LB, 12 LB, and 15 LB.
- Q: What material is the GYMENIST kettlebell made from? A: The GYMENIST kettlebell is made from heavy durable plastic filled with cement.
- Q: Is the kettlebell suitable for beginners? A: Yes, the GYMENIST kettlebell is ideal for users of all fitness levels, including beginners, as it can be used in various exercises.
- Q: What types of exercises can I do with a kettlebell? A: Kettlebells can be used for a range of exercises, including swings, snatches, cleans, and jerks, which help in building strength and endurance.
- Q: Can kettlebell workouts help with weight loss? A: Yes, kettlebell workouts can contribute to weight loss by increasing calorie burn; studies show that kettlebell exercises can burn around 13.6 calories per minute.
- Q: Are the weight sizes clearly marked on the kettlebell? A: Yes, each GYMENIST kettlebell is clearly marked with its weight size for easy identification.
- Q: Is this kettlebell suitable for commercial use? A: Yes, the GYMENIST kettlebell is made for both home and commercial use, making it versatile for various training environments.
- Q: How should I care for my kettlebell? A: To care for your kettlebell, regularly clean it with a damp cloth and avoid exposing it to extreme temperatures to maintain its durability.
- Q: What colors are available for the GYMENIST kettlebell? A: The kettlebell comes in a variety of unique modern colors, including Lavender, Pink, Light Green, Purple, Blue, Yellow, and Red.
- Q: What benefits does using a kettlebell provide? A: Using a kettlebell can enhance strength, endurance, agility, and balance by engaging multiple muscle groups simultaneously through various functional movements.
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