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Multi Muscle Group Training: Targeting chest muscles, shoulders, arms (biceps/triceps), forearms, and core muscle groups to strengthen upper limb strength and coordination. Activate small muscle groups that are difficult to train with traditional equipment through movements such as rotation, pushing, and pulling. | Adjustable Resistance: Spring resistance of 40-100lb, starting from lower resistance and adjusting strength according to your fitness level, very suitable for beginners to advanced users. Balancing safety and enhancing fundamental strength. | Portable and Detachable Design: lightweight, easy to assemble/disassemble, suitable for home, gym, or outdoor use. The compact storage space makes it easy to travel. | Three in One Resistance System: high-strength metal spring, strong elasticity, long service life, no jerking sensation in spring resistance, reducing joint impact. Three level resistance adjustment meets different intensity requirements (primary/intermediate/advanced). Leather wrapped design to prevent sports scratches and enhance safety. | Efficiently: 10 minutes of efficient training replaces the 1-hour gym routine. Implement multi device functionality and bid farewell to crowded home environments. Intuitive operation+graphic guide, zero learning cost. Become an innovator in home fitness and fragmented training. Whether it 's muscle building and shaping, functional training, or increasing daily activity, it can meet the needs in a low-cost and highly flexible way.
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What muscle groups does the Twister Arm Trainer target? A: The Twister Arm Trainer effectively targets multiple muscle groups, including the chest, shoulders, arms (biceps and triceps), forearms, and core muscle groups.
- Q: Is the resistance adjustable on the Twister Arm Trainer? A: Yes, the Twister Arm Trainer features adjustable spring resistance ranging from 66 to 110 lbs, allowing users to modify the intensity according to their fitness level.
- Q: Can beginners use the Twister Arm Trainer? A: Absolutely! The adjustable resistance makes it suitable for users at all levels, from beginners to advanced athletes.
- Q: Is the Twister Arm Trainer portable? A: Yes, the Twister Arm Trainer is designed to be lightweight and easily portable. It can be disassembled for convenient storage and transport, making it ideal for home, gym, or outdoor use.
- Q: How does the three-in-one resistance system work? A: The three-in-one resistance system features a high-strength metal spring that provides strong elasticity and a long service life. It offers three levels of resistance adjustments to accommodate varying intensity requirements.
- Q: How long should I train with the Twister Arm Trainer for effective results? A: Just 10 minutes of training with the Twister Arm Trainer can effectively replace a 1-hour gym routine, making it a time-efficient workout option.
- Q: Does the Twister Arm Trainer come with a guide for usage? A: Yes, the Twister Arm Trainer includes an intuitive operation guide along with graphic instructions, ensuring users can easily understand how to use it without a steep learning curve.
- Q: Is the Twister Arm Trainer safe to use? A: Yes, the Twister Arm Trainer is designed with safety in mind, featuring a leather-wrapped design to prevent scratches and reduce joint impact during workouts.
- Q: What types of training can I do with the Twister Arm Trainer? A: The Twister Arm Trainer is versatile and can be used for muscle building, functional training, and increasing daily activity levels, making it suitable for a variety of fitness goals.
- Q: What materials are used in the Twister Arm Trainer? A: While specific material details are not provided, the Twister Arm Trainer features a high-strength metal spring and a leather-wrapped design for durability and safety.
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