Zoom
Summary It will make you sweat, it will make you struggle, but it will help you achieve your fitness goals Master the tried-and-true basics on this poster for a few months, and youll develop an effective, yet fun daily workout routine regimen all in the privacy of your own home FitMate Fitness Posters are designed for easy-to-follow instructions and highlighting the exact muscle for each exercise Whether youre just starting out as a beginner or an experienced lifter, using the poster will be a useful guide in developing and sticking to proper form and technique compared to doing the same monotonous exercises at your local gym, mix-up your routine with a much wider variety of exercises targeting all your muscle groups Each poster was designed from polling the top personal trainers and fitness gurus to only include the top, most effective exercises for each major muscle group get the best bang for your buck for your workout Perfect as a home gym decor and reference guide while working out Technical Specifications: Measurements: 165 x 25 Inches or 20 x 30 Inches
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
-
Email: support@onlinesportsmall.com
-
Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is the size of the FitMate Dumbbell Workout Exercise Poster? A: The FitMate Dumbbell Workout Exercise Poster is available in two sizes: 16.5 x 25 inches and a larger version of 20 x 30 inches.
- Q: Can beginners use the FitMate poster effectively? A: Yes, the poster is designed for beginners as it includes illustrative before/after exercise positions which provide guidance on correct form and technique.
- Q: Is the FitMate poster laminated? A: Yes, each poster is laminated for durability, ensuring it withstands regular use in a home gym environment.
- Q: How can I hang the FitMate poster? A: You can hang the poster using double-sided tape (not included) or with push-pins, making it easy to display in your workout space.
- Q: Does the poster cover all major muscle groups? A: Yes, the poster is designed to include exercises targeting all major muscle groups for a comprehensive full-body workout.
- Q: What types of exercises are featured on the poster? A: The poster features effective exercises chosen by personal trainers, including key movements like squats, deadlifts, and bench presses, which are foundational to strength training.
- Q: Can I plan my workouts using this poster? A: Absolutely! The FitMate poster helps you plan and mix up your workouts, ensuring you stay on track to achieve your fitness goals.
- Q: Is this poster suitable for home gyms? A: Yes, it is a practical addition to any home gym, garage, or studio, serving as a visual guide during workouts.
- Q: What are the main benefits of using the FitMate poster? A: The main benefits include guidance on proper exercise technique, a variety of workouts to keep routines interesting, and a visual reference to enhance your training.
- Q: Where can I find more workout tips or guidance related to the FitMate poster? A: Additional workout tips and guidance can often be found on fitness websites, social media platforms, or by consulting fitness professionals.
Wishlist
Wishlist is empty.
Wishlist
Compare
Shopping cart
Your cart is empty.
Return to shop