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Efficiently monitor your daily food intake with our meticulously designed nutrition journal, an ideal tool for those seeking to improve their dietary habits and achieve weight loss goals This food journal for women weight loss enables you to record essential details, including water intake, four meals, fruits, and veggies, as well as reminders to help you stay on track The compact size, measuring 57 x 36 inches, ensures that the meal tracker journal can conveniently accompany you everywhere, whether tucked into your gym bag, purse, or car Featuring 98 sheets, each 3 month food tracking journal offers ample space to document your dietary journey The food diary for weight loss is specifically tailored to the needs of athletes and individuals aiming to either bulk up with muscle or shed some pounds The easy-to-use layout of the food tracker journal for weight loss ensures you have a comprehensive and straightforward overview of your daily nutrition, helping you make informed decisions about your food choices You will receive a set of 3 charming lime green food journals for tracking meals, each designed to offer practicality and style These nutrition journals allow you to closely monitor your calorie intake, making it easier to identify patterns and optimize your diet for your desired results The calorie tracker journal further empowers you to make better-informed choices about the foods you consume while keeping your objectives in mind Its thoughtful design and user-friendly format make tracking meals and monitoring nutritional intake a breeze, allowing you to focus on achieving your health and fitness goals Transform your relationship with food and take control of your weight loss journey with our food journals for tracking meals
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What are the dimensions of the Paper Junkie Calorie Counter Book? A: Each notebook measures 5.7 x 3.6 inches, making it compact and portable.
- Q: How long is the tracking period for this calorie counter book? A: The calorie counter book is designed for a 90-day tracking period.
- Q: Can both men and women use the Paper Junkie Calorie Counter Book? A: Yes, this product is suitable for both men and women who want to monitor their nutrition.
- Q: How many meals can I log in each journal? A: Each journal allows you to log up to four meals per day.
- Q: What features are included in the calorie tracker? A: The tracker includes sections for daily water intake, calorie counts, and servings of fruits and vegetables.
- Q: Is the Paper Junkie Calorie Counter Book portable? A: Yes, it is designed to be portable and can easily fit in a purse, gym bag, or backpack.
- Q: What material is the calorie counter book made from? A: The calorie counter book is made from paper.
- Q: How many sheets does each notebook contain? A: Each notebook contains 98 sheets for detailed tracking.
- Q: What is the purpose of using a calorie counter book? A: It helps users track their food intake, identify eating patterns, and maintain their dietary goals.
- Q: Are the journals visually appealing? A: Yes, the set features a vibrant lime green design that adds style to your meal tracking.
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