What are the dimensions of the flashcards?

The flashcards measure three inches by five inches. This size makes them portable enough to carry in your pocket while still being easy to read.

What material are the flashcards made of?

The flashcards are made from tear-resistant and bend-resistant paper. This ensures durability during use, especially for those with limited mobility.

How many flashcards come in the pack?

The pack contains over thirty-five flashcards. Each card offers unique exercises designed for seated workouts.

How do I use the flashcards for exercise?

To use the flashcards, simply follow the visual cues and written instructions on each card. They guide you through seated exercises suitable for individuals with limited mobility.

Are these flashcards suitable for seniors?

Yes, these flashcards are suitable for seniors and individuals of all ages. They are designed to promote safe and effective exercise for those with mobility challenges.

Can I mix and match exercises from the flashcards?

Yes, you can mix and match exercises to create custom workouts. This flexibility allows you to tailor your fitness routine to your specific mobility level.

How do I care for the flashcards?

To keep the flashcards in good condition, store them in the included durable storage box. Avoid exposing them to excessive moisture or direct sunlight.

Are the flashcards safe for individuals with injuries?

Yes, the flashcards are designed to help individuals exercise safely without worsening existing injuries. They focus on pain-free movements suitable for various fitness levels.

What if my flashcards arrive damaged?

If your flashcards arrive damaged, you can return them for a full refund with our satisfaction guarantee. Customer service is available to assist with the return process.

Do the flashcards include visual instructions?

Yes, each flashcard features both visual cues and written instructions. This dual approach makes it easier to follow the exercises accurately.

Are these flashcards recommended by fitness professionals?

Yes, many trainers recommend these flashcards for their convenience and well-researched instructions. They are compatible with professional training programs.

Can these flashcards be used for group exercise classes?

Yes, these flashcards can be effectively used in group exercise classes. They are designed for easy following, making them suitable for various participants.

What types of exercises are included on the flashcards?

The flashcards include a variety of seated exercises focusing on stretching, strength, and mobility. Each card describes the stance, execution, and recommended rep range.

Is there a satisfaction guarantee for the flashcards?

Yes, there is a 100% satisfaction guarantee. If you're not satisfied with the flashcards, you can return them for a full refund, no questions asked.

How can I ensure I’m performing the exercises correctly?

To ensure correct exercise performance, follow the visual and written instructions on each card. These guides break down the movements into manageable steps.

(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3X5 In, Workout Cards Suitable For Mobility-Limited

$38.74 USD

$38.74 USD $55.34 USD

(35+ Cards) Seated Chair Exercise Fundamentals Flashcards Pain-Free Fitness, 3X5 In, Workout Cards Suitable For Mobility-Limited

$38.74 USD

$38.74 USD $55.34 USD

SKU: WBSPTB09NP1D4CJ

UPC: 860006502225

Brand: Pain-Free Fitness

Availability: Out of Stock

Sold by Onlinesportsmall, an authorized reseller.

Returns accepted within 15 days | support@onlinesportsmall.com

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Processing Time: 1–3 business days
Estimated Delivery: 3–5 business days after dispatch
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Tracking number sent via email once dispatched
Orders over $250 require signature upon delivery. Taxes calculated at checkout.

Returns & Refund

Returns accepted within 15 days of delivery.

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Free return shipping + replacement or full refund

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To initiate a return, contact us:

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View Full Return & Refund Policy

Description

Pain-Free Fitness is committed to providing fitness resources to make your next workout easy, fun and pain-free DonAt let workout-induced or chronic knee pain get in your way of getting fit, our cHAIR EXERcISE FUNDAMENTALS flashcards are designed for people with limited mobility 3x5 inch flashcards are the perfect size to carry in your pocket but large enough to read and follow even from a distance Visual cues are an excellent way to complete exercises without the stress of understanding workout terminology The back of each card breaks down the complete range of motion in three steps ie Start, Execute & Finish Each flashcard includes an AAdjustmentA section that contains alternative equipment in case dumbbells or resistance bands are not available Our flashcards complement training programs OR you can create a custom workout thatAs just right for you Shuffle around the deck of cards for your next PAIN-FREE Fitness challengeA Key Features:A -Seated chair FitnessA -Stance, Execution & Recommended Rep Range On Each card -Tear-Resistant & Bend-Resistant cardsA -Visual And Written Instructions -Adjustments section to use alternate equipment Our Seated Exercise Fitness cards Are great For: -Stretching, Exercising & Fitness Without Injuring Yourself or Worsening Existing InjuriesA -TrainersA -AthletesA -Exercise At Home -Exercise cards For Seniors & All AgesA -gym Use (Weightlifting cards, Kettlebell Workout, Dumbbell Workout)A -Professional Training Programs & More Our chair Exercise Fitness Flashcards come With:A -Pack Of 35+, 3x5 In Seated Exercise Fundamentals FlashcardsA -Durable Flashcard Storage BoxA 100% Satisfaction guarantee: We Are So confident That You Will Love Our chair Exercise Fundamentals Flashcards That If For Any Reason You DonAt, We Will Buy Them Back From You No Questions Asked

Frequently Asked Questions

Q: What are the dimensions of the flashcards? A: The flashcards measure three inches by five inches. This size makes them portable enough to carry in your pocket while still being easy to read.
Q: What material are the flashcards made of? A: The flashcards are made from tear-resistant and bend-resistant paper. This ensures durability during use, especially for those with limited mobility.
Q: How many flashcards come in the pack? A: The pack contains over thirty-five flashcards. Each card offers unique exercises designed for seated workouts.
Q: How do I use the flashcards for exercise? A: To use the flashcards, simply follow the visual cues and written instructions on each card. They guide you through seated exercises suitable for individuals with limited mobility.
Q: Are these flashcards suitable for seniors? A: Yes, these flashcards are suitable for seniors and individuals of all ages. They are designed to promote safe and effective exercise for those with mobility challenges.
Q: Can I mix and match exercises from the flashcards? A: Yes, you can mix and match exercises to create custom workouts. This flexibility allows you to tailor your fitness routine to your specific mobility level.
Q: How do I care for the flashcards? A: To keep the flashcards in good condition, store them in the included durable storage box. Avoid exposing them to excessive moisture or direct sunlight.
Q: Are the flashcards safe for individuals with injuries? A: Yes, the flashcards are designed to help individuals exercise safely without worsening existing injuries. They focus on pain-free movements suitable for various fitness levels.
Q: What if my flashcards arrive damaged? A: If your flashcards arrive damaged, you can return them for a full refund with our satisfaction guarantee. Customer service is available to assist with the return process.
Q: Do the flashcards include visual instructions? A: Yes, each flashcard features both visual cues and written instructions. This dual approach makes it easier to follow the exercises accurately.
Q: Are these flashcards recommended by fitness professionals? A: Yes, many trainers recommend these flashcards for their convenience and well-researched instructions. They are compatible with professional training programs.
Q: Can these flashcards be used for group exercise classes? A: Yes, these flashcards can be effectively used in group exercise classes. They are designed for easy following, making them suitable for various participants.
Q: What types of exercises are included on the flashcards? A: The flashcards include a variety of seated exercises focusing on stretching, strength, and mobility. Each card describes the stance, execution, and recommended rep range.
Q: Is there a satisfaction guarantee for the flashcards? A: Yes, there is a 100% satisfaction guarantee. If you're not satisfied with the flashcards, you can return them for a full refund, no questions asked.
Q: How can I ensure I’m performing the exercises correctly? A: To ensure correct exercise performance, follow the visual and written instructions on each card. These guides break down the movements into manageable steps.