Description
The Ab Roller is an ideal abdominal muscle trainer for both beginners and advanced users. The exercises are effective and straightforward and the Ab Wheel comes with instructions for assembly and for performing the principal corestrengthening exercises. The effects on your core can already be felt after your first training and can clearly be seen after two weeks of regular training. The Ab Roller focuses on training your trunk muscles in multiple directions. When rolling back and forth, the trunk muscles work against the counter forces that are working to arch your lower back. The abdominal muscles are thereby stretched but maintain tension, which challenges your sixpack muscles, deep abdominal muscles, and stabilizing muscles and is what makes the training so effective. In addition, muscles of the hip, shoulder, triceps, and the broad part of your back are also worked when rolling forward, and these muscles are working effectively to stabilize your body from shoulder to coccyx.