What are the dimensions of the Fitlosophy Fitbook?

The dimensions of the Fitlosophy Fitbook are five point five one inches square and zero point nine eight inches thick.

How many pages does the Fitlosophy Fitbook have?

The Fitlosophy Fitbook includes numerous pages for planning and tracking, but the exact page count is not specified.

What material is the Fitlosophy Fitbook made of?

The specific material of the Fitlosophy Fitbook is not provided, but it’s designed for durability and daily use.

How do I use the Fitlosophy Fitbook for tracking my fitness?

To use the Fitlosophy Fitbook, write down your goals, plan workouts and meals weekly, and log your daily progress.

Is the Fitlosophy Fitbook suitable for beginners?

Yes, the Fitlosophy Fitbook is suitable for beginners as it helps set realistic goals and track progress regardless of fitness level.

Can I use the Fitlosophy Fitbook with any diet plan?

Yes, the Fitlosophy Fitbook can be used with various diet plans, including Weight Watchers, Paleo, and others.

How should I store the Fitlosophy Fitbook?

Store the Fitlosophy Fitbook in a dry place to keep it in good condition, and use the included strap to mark your place.

Is the Fitlosophy Fitbook safe for children?

The Fitlosophy Fitbook is generally safe, but it is designed for adults focusing on fitness and nutrition.

Can I clean the Fitlosophy Fitbook?

While specific cleaning instructions are not provided, it's advisable to keep it away from moisture and avoid excessive wear.

What if I receive a damaged Fitlosophy Fitbook?

If you receive a damaged Fitlosophy Fitbook, contact the retailer for their return policy and possible replacement options.

Does the Fitlosophy Fitbook come with any apps?

Yes, the Fitlosophy Fitbook includes a free download for the Fitbook+ goal-setting app available for iPhone and Android.

How does the Fitlosophy Fitbook help with goal setting?

The Fitlosophy Fitbook helps with goal setting by allowing you to establish twelve-week goals and break them into weekly objectives.

What features are included in the Fitlosophy Fitbook?

Features include daily food logs, workout tracking pages, weekly reflections, and a sleeve for recipes and gym cards.

Is there a pen included with the Fitlosophy Fitbook?

Yes, the Fitlosophy Fitbook comes with a pint-size pen for your convenience.

What types of workouts can I track with the Fitlosophy Fitbook?

You can track various workouts, including strength training, cardio, classes, and flexibility exercises with the Fitlosophy Fitbook.

Fitlosophy Fitbook: 12 Week Fitness Journal And Planner For Workouts, Weight Loss And Exercise, Black

$24.23 USD

$24.23 USD $24.23 USD

Fitlosophy Fitbook: 12 Week Fitness Journal And Planner For Workouts, Weight Loss And Exercise, Black

$24.23 USD

$24.23 USD $24.23 USD

SKU: WBSPTB0050IW3U2

UPC: 033586426582

Brand: Fitlosophy

Availability: Out of Stock

Sold by Onlinesportsmall, an authorized reseller.

Returns accepted within 15 days | support@onlinesportsmall.com

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Description

fitbook works: 76% of fitbookers lose weight in the first 12 weeks. Whether your goals are to tone up or slim down, it's important to write down goals. With fitbook, you'll first establish a game plan by setting 12-week goals and then break them down into smaller, weekly goals. Need help setting your 12-week goal? Download our fitbook+ lite goal-setting app for FREE to help you get to the why behind your fitness + nutrition, then track your progress toward your goal in fitbook! Available for iPhone and Android devices in the app store. Each week you'll plan workouts, meals, and rewards that will help motivate you to make time in your busy schedule and stay on track. fitbook also tracks your daily progress by recording workouts, food intake, and other health related stats. Finally, at the end of each week you'll reflect on your goals, log accomplishments, and reward yourself. fitbook is structured enough to help you reach your personal goals, but flexible enough to be used with any exercise program (p90x, Crossfit, Personal Training),nutrition plan (Weight Watchers, Paleo, Zone, Biggest Loser, DASH), or digital fitness device (fitbit, Jawbone UP, FuelBand, Basis). Write it down. Make it happen. Get fitbook: the personalized, flexible and functional line of fitness and nutrition journals that offer a unique system to plan for success, track progress, and reach your goals.

Frequently Asked Questions

Q: What are the dimensions of the Fitlosophy Fitbook? A: The dimensions of the Fitlosophy Fitbook are five point five one inches square and zero point nine eight inches thick.
Q: How many pages does the Fitlosophy Fitbook have? A: The Fitlosophy Fitbook includes numerous pages for planning and tracking, but the exact page count is not specified.
Q: What material is the Fitlosophy Fitbook made of? A: The specific material of the Fitlosophy Fitbook is not provided, but it’s designed for durability and daily use.
Q: How do I use the Fitlosophy Fitbook for tracking my fitness? A: To use the Fitlosophy Fitbook, write down your goals, plan workouts and meals weekly, and log your daily progress.
Q: Is the Fitlosophy Fitbook suitable for beginners? A: Yes, the Fitlosophy Fitbook is suitable for beginners as it helps set realistic goals and track progress regardless of fitness level.
Q: Can I use the Fitlosophy Fitbook with any diet plan? A: Yes, the Fitlosophy Fitbook can be used with various diet plans, including Weight Watchers, Paleo, and others.
Q: How should I store the Fitlosophy Fitbook? A: Store the Fitlosophy Fitbook in a dry place to keep it in good condition, and use the included strap to mark your place.
Q: Is the Fitlosophy Fitbook safe for children? A: The Fitlosophy Fitbook is generally safe, but it is designed for adults focusing on fitness and nutrition.
Q: Can I clean the Fitlosophy Fitbook? A: While specific cleaning instructions are not provided, it's advisable to keep it away from moisture and avoid excessive wear.
Q: What if I receive a damaged Fitlosophy Fitbook? A: If you receive a damaged Fitlosophy Fitbook, contact the retailer for their return policy and possible replacement options.
Q: Does the Fitlosophy Fitbook come with any apps? A: Yes, the Fitlosophy Fitbook includes a free download for the Fitbook+ goal-setting app available for iPhone and Android.
Q: How does the Fitlosophy Fitbook help with goal setting? A: The Fitlosophy Fitbook helps with goal setting by allowing you to establish twelve-week goals and break them into weekly objectives.
Q: What features are included in the Fitlosophy Fitbook? A: Features include daily food logs, workout tracking pages, weekly reflections, and a sleeve for recipes and gym cards.
Q: Is there a pen included with the Fitlosophy Fitbook? A: Yes, the Fitlosophy Fitbook comes with a pint-size pen for your convenience.
Q: What types of workouts can I track with the Fitlosophy Fitbook? A: You can track various workouts, including strength training, cardio, classes, and flexibility exercises with the Fitlosophy Fitbook.