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A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress. The fitness planner contains four different types of pages. - The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises). - Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2. - Page 3 in the gym logbook is for progress tracking. - Page 4 helps you focus on goals. Just write “I want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else. The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program. The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target. Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working. Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is included in the Fitness Journal & Workout Planner? A: The Fitness Journal & Workout Planner includes 177 pages featuring a workout schedule, body measurement tracking, progress tracking, and goal-setting pages.
- Q: How can this planner help me with my fitness goals? A: This planner allows you to set specific fitness goals, track your progress, and make notes on your workouts, helping you stay motivated and organized in your fitness journey.
- Q: Is the Fitness Journal suitable for both men and women? A: Yes, the Fitness Journal & Workout Planner is designed for both men and women, making it versatile for any individual's fitness needs.
- Q: What material is the planner made of? A: The planner is made of high-quality paper with a protective cover, ensuring durability and longevity for your fitness tracking.
- Q: How many days of tracking does the planner provide? A: The planner provides tracking for up to 140 days, allowing ample time to monitor your fitness progress.
- Q: Can I use this planner for different types of exercises? A: Yes, the Fitness Journal is designed to accommodate various types of exercises, including strength training, cardio, and flexibility workouts.
- Q: Is there enough space for personal notes and reflections? A: Absolutely, the planner includes ample space for personal notes regarding workouts, nutrition, and any reflections on your fitness journey.
- Q: How does the planner help with motivation? A: The planner helps with motivation by allowing you to set goals, track your achievements, and review your progress, which can inspire consistency and dedication.
- Q: Can this planner fit in a gym bag? A: Yes, the compact design of the Fitness Journal makes it easy to carry in a gym bag, ensuring you can track your workouts on the go.
- Q: Is this planner easy to use for beginners? A: Yes, the planner is designed based on user feedback to be straightforward and user-friendly, making it suitable for beginners as well as experienced fitness enthusiasts.
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