Zoom
A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress. The fitness planner contains four different types of pages. - The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises). - Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2. - Page 3 in the gym logbook is for progress tracking. - Page 4 helps you focus on goals. Just write “I want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else. The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program. The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target. Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working. Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
-
Email: support@onlinesportsmall.com
-
Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is the size of the Fitness Journal & Workout Planner? A: The Fitness Journal & Workout Planner contains 177 pages, providing ample space for daily tracking and personal notes.
- Q: How can I use this planner to track my fitness goals? A: You can set specific fitness goals, track your progress, and note important metrics such as body measurements, workout types, and dietary preferences.
- Q: Is this fitness planner suitable for both men and women? A: Yes, the Fitness Journal & Workout Planner is designed for use by both men and women, accommodating a variety of fitness goals and preferences.
- Q: What materials are used in the construction of the planner? A: The planner is made from high-quality paper, ensuring durability and ease of use for daily logging.
- Q: Can I carry the planner easily to the gym? A: Yes, the planner is compact and lightweight, making it easy to carry in your gym bag along with your workout gear.
- Q: How does this planner help with motivation? A: The planner encourages daily motivation by allowing you to set goals and deadlines, helping you stay focused and accountable.
- Q: What features does the planner offer for tracking progress? A: The planner includes pages for scheduling workouts, tracking body measurements, and noting progress, as well as space for personal reflections and notes.
- Q: Is there a specific way to fill out the planner? A: You can fill out the planner by recording your workouts, body measurements, and any comments on your training experience to monitor your progress effectively.
- Q: How does the design of the planner enhance its usability? A: The planner features a well-organized layout with clearly defined sections, making it easy to navigate and use for daily fitness tracking.
- Q: Can I use this planner for nutrition tracking as well? A: Yes, the planner allows you to log nutrition details alongside your workouts, helping you create a comprehensive overview of your fitness journey.
Wishlist
Wishlist is empty.
Wishlist
Compare
Shopping cart
Your cart is empty.
Return to shop