Leslie Sansone: Walk Away the Pounds - Walk Strong [DVD]

DVD: 05-51475 Walk Strong COMING ON STRONG! Put some muscle into your walking workout with Interval Strength Training. We all know that strong is sexy. And when it comes to strong workouts, this 30-minute walking workout is tops. Heres a formula they didnt teach you in math class: strong muscles = serious fat burning. Thats right strength training actually helps burn those calories double time. So what are you weighting for? Get those Walk Away WeightsTM out of the closet. Then, well spice up our brisk walk with three-minute intervals of intense weight training that will sculpt and shape our arms, shoulders, pecs and abs while burning fat at the same time! Plus, well strengthen those all-important bones and keep your body healthy and young for years to come. Walk Strong Now, thats a strong workout! You can do it all walk for cardiovascular fitness and firm and tone that upper body without spending hours at the gym ... just get walking. Total Content Time: Approx.33 minutes Color/Stereo