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Yoga has been known to offer numerous benefits to individuals, both physically & mentally In order to improve your physical strength, flexibility, mobility and overall fitness level, establishing a daily yoga practice can be highly effective Moreover, it can also help to reduce stress levels and increase mental clarity, making it an excellent practice to integrate into your daily routine If you are looking for a comprehensive set of yoga flashcards to help guide your practice and enhance your experience, the merka Health set of 50 yoga flashcards is an excellent choice The set includes 45 yoga poses and 4 complete routines, providing a wide range of options to suit individuals of all levels Each card includes a detailed drawing of the pose, along with instructions and information about the benefits and contraindications associated with it This can help you to ensure that you are practicing each pose correctly, while also reducing the risk of injury The featured poses in the merka Health yoga flashcards are divided into three levels of difficulty: beginner, intermediate, and advanced This allows you to progress through the poses at your own pace, gradually increasing the challenge In addition to following the included routines, you can also mix and match the cards to create your own custom flow This flexibility allows you to tailor your practice to your specific needs and preferences, making it a highly personalized experience If you are looking for the perfect gift for a loved one, whether it be for a birthday, christmas, or other special occasions, the merka Health yoga flashcards make an excellent choice They are suitable for men, women, and individuals of all ages, making them a versatile and thoughtful gift option Whether you are shopping for your son, daughter, sister, brother, niece, nephew, grandson, or granddaughter, these yoga flashcards are sure to be a hit They also make great stocking stuffers and popular gift ideas for the holiday season
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What are the main features of the merka Yoga Cards? A: The merka Yoga Cards set includes 50 cards featuring 45 different yoga poses and 4 complete routines. Each card provides detailed drawings, instructions, benefits, and contraindications for each pose, making it suitable for all levels, from beginners to advanced yogis.
- Q: How can the yoga flashcards help beginners? A: The yoga flashcards are designed specifically for beginners, offering clear instructions and illustrations for each pose. They include helpful sequence suggestions and emphasize correct form, making it easier for newcomers to start their yoga practice safely.
- Q: Are the yoga cards suitable for experienced yogis? A: Yes, the yoga cards cater to experienced yogis by providing advanced poses and sequences. Users can mix and match cards to create custom flows, allowing for a personalized practice that can challenge their skills.
- Q: What material are the yoga cards made from? A: The merka Yoga Cards are made from durable cardstock, ensuring they can withstand regular use while remaining portable for practice on the go.
- Q: Can I use these cards outdoors? A: Absolutely! The yoga cards are convenient for outdoor use, allowing practitioners to perform yoga poses anywhere, whether in their backyard or on vacation, without the need for extra equipment.
- Q: Do the yoga cards include instructional videos? A: Yes, each purchase of the merka Yoga Cards includes access to instructional videos that guide users through the proper execution of each pose, making it easier to follow along and practice.
- Q: Is this yoga card set suitable as a gift? A: Yes, the merka Yoga Cards make an excellent gift option for anyone interested in yoga, suitable for individuals of all ages and skill levels. They are ideal for birthdays, holidays, or any special occasion.
- Q: How do I care for the yoga cards? A: To care for your yoga cards, keep them in a dry place and avoid exposure to direct sunlight for extended periods. This will help maintain their quality and longevity.
- Q: What levels of difficulty do the yoga cards cover? A: The yoga cards cover three levels of difficulty: beginner, intermediate, and advanced, allowing users to progress at their own pace and choose poses that suit their current abilities.
- Q: How can the yoga cards enhance my yoga practice? A: The merka Yoga Cards enhance your practice by providing a structured approach to learning poses, promoting correct form, and offering a variety of sequences to follow or customize, ultimately helping to improve your physical and mental well-being.
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