Description
Offering exceptional versatility, this DARKNESS Balance Stability Disc Cushion brings an extra level of challenge to strengthtraining workouts, including yoga, Pilates, and other everyday fitness routines. The 33 cm wide disc comes in handy at the gym, at home, or at the office. Harder Workouts Whether sitting, standing, kneeling, or otherwise bearing weight on it, the wobbly, unstable disc quickly engages core muscles in an attempt for users to regain balance, which can help improve ab strength, overall stability, body posture, and muscle tone. Use the durable disc for a variety of exercises, including standing balance pose, plank, squats, lunges, bridge pose, and more.