Description
The extremely versatile SMARTROLLER from physical therapist Stacy Barrows has many uses and exercise benefits. SMARTROLLER sets itself apart from the rest of the OPTP foam roller catalog by offering individuals and practicing professionals a uniquely shaped, patented exercise roller, perfect for Feldenkrais Method practitioners and designed to provide increased stability and balance for all users. With the flatter side down, it can comfortably be sat on and stood on for balance related movements. Placing the rounder side down provides a more challenging, dynamic workout.In addition to functioning as a therapeutic aid for rehabilitation and balance training, the SMARTROLLER can be used as an exercise prop for a variety of disciplines including yoga, Pilates and Feldenkrais techniques to strengthen the core, deepen body awareness, and improve mind-muscle connection.This adaptable exercise foam roller can be cleaned with mild detergent and a wet cloth.Approximate measurements: 36'' Long x 6'' Wide x 4'' High.