Description
A great way to strengthen the Latissimus Doris (LATs) is with a Pulldown motion as the LATS function is to adduct, extend, and internally rotate the arm This exercise targets the Latissimus Doris (LATs), which is the muscle just under the armpits and spreading across and down the back By isolating the back muscles with this exercise, you can focus specifically on them without tiring out the biceps or triceps Let the Lat Pulldown Become Daily Training The pulldown exercise works the back muscles, especially the latissimus dorsi or the lats Pull-Downs do not require as much muscle recruitments but isolate your lats more due to the fixed position