Description
The ProsourceFit Exercise Balance Pad creates a destabilized surface that will improve your balance, enhance body awareness, and strengthen your feet, ankles, and knees When standing, kneeling, or sitting on the pad, your core muscles will naturally engage more than on a stable surface This creates a stronger core, as well as a more stable and muscular body overall The textured, nonslip fitness pad can be used for the most simple of exercises like standing on one leg or holding a plank, great for anyone new to fitness, undergoing physical therapy, or for older adults to improve balance and reduce falling It can also be used by experienced fitness lovers to make workouts more challenging, such as for single leg squats, singleleg deadlifts, and reverse lunges The soft surface is also excellent for strengthening weak joints and improving ankle stability, a musthave for recovering from ankle or foot injuries, as well as preventing future injuries and improving mobility ItAs a great tool for runners, skiers, basketball players, triathletes, and any other athlete The nontoxic TPE material is waterresistant, making it easy to clean and excellent at preventing sweat, bacteria, and odors It is also lightweight less than one pound so itAs convenient to take to the gym, office, or in luggage when you travel The 155AL x 1275AW x 225AH size is ideal for sitting or standing on But donAt limit your use of the balance pad to exercise This versatile product can be used as a seat cushion on bleachers or an uncomfortable desk chair, as a kneeling pad for gardening or stretching, or as a comfortable surface for standing on while washing dishes, working at a standing desk, and more