Description
TAITHI SALES FULL BODY WORKOUT AUTOMATIC REBOUND ABDOMINAL WHEEL FOR FITNESS FANATICS The Automatic Rebound Abdominal Wheel Is A Powerful Tool For Sculpting Perfect Abs And Training Charming Abdominal Muscles.Ab wheel is suitable for both men and women to exercise their muscles.Consistent exercise can help to achieve a mermaid line, vest line, and sixpack abs.The halfkneeling position during the warmup stage 510reps per set exercise 23 setsThe fullkneeling position during the fatburning phase 1015reps per set exercise 34 setsStanding Position Slide for Ripped ABS extreme challenge not recommended nonprofessionalsUsage?/b>1. Kneel on the floor and hold the handles of the spring back wheels roller with both hands.2. Slowly roll the wheel forward, keeping your core engaged and your back straight.3. Once you reach your maximum extension, slowly roll back to the starting position.4. Repeat for the desired number of repetitions.Note: Please do different levels of exercise according to your personal ability.Automatic rebound technology to reduce wheel swing and help control exerciseTargets various muscles including abs, hip flexors, shoulders, and backHelps strengthen abdominal muscles, build overall endurance and burn caloriesMade of durable plastic and rubber materialsCan support up to 400lbs of weightThe compact size makes it easy to store and transportThis ab wheel roller comes with an ergonomically designed elbow brace that supports your back, shoulder and chest muscles while you sculpt your abdomen, core and torso.It also helps you burn fat and improve your total body workouts and weight loss.