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The Firm has combined weight training with cardio in a unique, effective way to help you develope the body you've always wanted.
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is 'The FIRM Tight Buns and Killer Legs' workout? A: It is a 30-minute lower body workout that combines weight training and cardio to help sculpt and tone your legs and glutes.
- Q: How does this workout help in achieving fitness goals? A: The workout focuses on lower body sculpting and toning while incorporating cardio bursts for faster results, making it effective for both strength and cardio fitness.
- Q: Is this workout suitable for beginners? A: Yes, the workout can be adjusted for different fitness levels, making it suitable for beginners as well as more experienced individuals.
- Q: What equipment do I need for this workout? A: While the primary focus is on bodyweight exercises, additional weights or resistance bands can enhance the workout for those looking for added intensity.
- Q: How often should I do this workout for best results? A: For optimal results, it is recommended to perform the workout 2-3 times a week, combined with a balanced diet and other forms of exercise.
- Q: Can I use this workout for weight loss? A: Yes, combining this lower body workout with cardio and a healthy diet can contribute to weight loss, as it helps burn calories while toning muscles.
- Q: Are there any modifications available for specific exercises? A: Yes, many exercises in the workout can be modified to suit different fitness levels or to accommodate any physical limitations.
- Q: What is the duration of each session? A: Each workout session lasts approximately 30 minutes, providing an efficient and effective lower body workout.
- Q: How do I track my progress with this workout? A: You can track your progress by noting improvements in strength, endurance, and muscle tone over time, along with any changes in your weight or body measurements.
- Q: Is there any nutritional guidance provided with this workout? A: While the workout itself does not include nutritional guidance, maintaining a balanced diet will enhance your results and support your fitness goals.
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