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Ultimate Workout Log &ndash Record 100 Workouts   Track 100 Workouts: This premium A5 fitness journal allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session Record your reps and weight for up to 6 sets per exercise   Features A Dedicated goals Page: A dedicated goals page allows you to outline 6 training goals and plan your route to success Setting a deadline and having a plan is a proven way to help you achieve your goals Track Progress Over Time: Track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks &ndash with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals   DURABLE AND TOUgH: Described as &ldquothe perfect training accessory&rdquo, The Ultimate Workout Log book is built to withstand use in the gym, it&rsquos lightweight, portable and makes the perfect christmas or birthday present for any fitness enthusiast
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What are the dimensions of the Ultimate Fitness Journal? A: The Ultimate Fitness Journal measures 6 x 8 inches, making it portable and easy to carry.
- Q: How many workouts can I track with this journal? A: You can record up to 100 workouts in this fitness journal, with dedicated sections for exercises, cardio, and notes.
- Q: Is the paper quality good for writing? A: Yes, the journal uses superior quality extra-thick paper that absorbs ink well without smudging, providing a smooth writing experience.
- Q: Can I set fitness goals in this journal? A: Absolutely! The journal includes a dedicated goals page for outlining up to 6 training goals to help you plan your fitness journey.
- Q: Does it have space for tracking progress? A: Yes, it allows you to monitor your weight, muscle measurements, and one rep max over weeks with space for 12 measurements.
- Q: Is this journal suitable for both men and women? A: Yes, the Ultimate Fitness Journal is designed for both men and women, making it an ideal workout log for anyone.
- Q: What features help with workout logging? A: The journal features sections for 11 exercises, 4 cardio entries, and a notes section for each training session, facilitating comprehensive workout logging.
- Q: Is the cover durable? A: Yes, the fitness journal is equipped with a durable plastic cover that withstands gym use, ensuring longevity.
- Q: Is this journal a good gift for fitness enthusiasts? A: Definitely! It makes a perfect gift for birthdays or Christmas for anyone interested in fitness, due to its practical features.
- Q: Can I use this journal for different types of workouts? A: Yes, it's versatile and can be used for various workouts, including weightlifting, cardio, and any other training activities.
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