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A handy daily fitness planner can assist with proper exercise choice and their realization While mobile apps often fail, a paper fitness journal never gets out of fashion It keeps accurate data safe and sound You can also take your workout planner with you and quicken your progress The strong>fitness plannerstrong> contains four different types of pages - The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises) - Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2 - Page 3 in the gym logbook is for progress tracking - Page 4 helps you focus on goals Just write &ldquoI want to lose 10 lb in a month (30 days),&rdquo and then think about an exercise plan and set a time frame It could be jogging twice a day, two sets of daily cardio, or anything else The strong>workout plannerstrong> has enough space for personal notes You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program The logbook is like a dairy Leave comments, encourage your activity, and search for inspiration If necessary, glue a picture of your idol in the gym journal Just keep reaching for your target Our cool workout planner presents 177 pages You can put the logbook in your gym bag along with your tracksuit Its weight makes it durable so you can quickly jot down data and during a working Lacking motivation Build your body by keeping a private workout log Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is the purpose of the Undated Fitness Log Book & Workout Planner? A: The Undated Fitness Log Book & Workout Planner is designed to help you track your workouts, monitor your fitness progress, and keep a record of your exercise routines and nutritional goals.
- Q: How many pages does the fitness planner contain? A: The fitness planner contains 177 pages, providing ample space for tracking various aspects of your workout and fitness journey.
- Q: Can I use this planner for both weight training and cardio? A: Yes, the planner is versatile and can be used to track both weight training and cardio workouts, allowing you to log details such as exercises, sets, reps, and cardio sessions.
- Q: Is the planner suitable for beginners? A: Absolutely! The planner is designed for users of all fitness levels, including beginners, and provides structured pages to guide you in setting and achieving your fitness goals.
- Q: What types of pages are included in the planner? A: The planner includes pages for scheduling workouts, tracking body measurements, monitoring progress, and setting personal fitness goals.
- Q: What materials are used in the construction of the planner? A: The planner is made from high-quality paper and features a protective cover, ensuring durability for regular use.
- Q: How do I set fitness goals using this planner? A: You can set fitness goals by writing specific objectives, such as weight loss or muscle gain, and planning your exercise routine accordingly in the designated goal-setting pages.
- Q: Can I take this planner to the gym? A: Yes, the fitness log book is compact and lightweight, making it easy to carry in your gym bag for quick access during your workouts.
- Q: Does the planner help with meal tracking? A: While the primary focus is on workout tracking, there is space available for you to log diet preferences and nutrition-related notes, which can aid in your overall fitness journey.
- Q: Is this planner undated? What does that mean? A: Yes, the planner is undated, allowing you to start using it at any time without the constraints of a calendar year, giving you flexibility in tracking your workouts.
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