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Dumbbell Workout PosterFeaturing clear, full-color images, the Vive dumbbell workout poster provides 40 free weight exercises for the upper and lower body, back and core grouped into useful categories, the included exercises allow you to maximize your workout time by encouraging proper form with illustrated starting and ending poses great for home gyms and exercise studios, the workout poster is also laminated for additional strength and durabilityFull Body Workout:Easy to follow, the Vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness40 Illustrated Exercises:With clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weightsgreat for Home gyms and Studios:Ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30 by 17 for easy visibility Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and coreLaminated for Added Durability:For added stability, the Vive workout poster is printed on premium paper and then laminated The exercise poster will also arrive in a protective tube to eliminate the risk of creasingWhats Included:Vive Dumbbell Workout Poster
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What exercises are included in the Vive Dumbbell Workout Poster? A: The Vive Dumbbell Workout Poster includes 40 free weight exercises that target various muscle groups, categorized into five movement types for effective full-body workouts.
- Q: Is the workout poster suitable for beginners? A: Yes, the Vive Dumbbell Workout Poster is designed to be beginner-friendly, providing clear illustrations and descriptions that guide users through each exercise.
- Q: How is the poster protected from damage? A: The poster is laminated for added durability and arrives in a protective tube to prevent creasing during shipping.
- Q: What are the dimensions of the Vive Dumbbell Workout Poster? A: The poster measures 30 inches by 17 inches, making it easy to read and follow during workouts.
- Q: Can this poster be used in a home gym? A: Yes, the Vive Dumbbell Workout Poster is ideal for home gyms and smaller fitness studios, providing a convenient reference for various exercises.
- Q: What materials is the poster made of? A: The Vive Dumbbell Workout Poster is printed on premium paper and laminated for enhanced strength and durability.
- Q: Does the poster come with a guarantee? A: Yes, the Vive Dumbbell Workout Poster comes with a 60-day guarantee, allowing you to purchase with confidence.
- Q: Are there exercises for different body areas? A: Yes, the poster includes exercises targeting the upper body, lower body, back, and core, ensuring a comprehensive workout.
- Q: How can I maintain the poster's quality? A: To maintain the poster's quality, keep it in a dry area away from direct sunlight and avoid folding or creasing it.
- Q: Is the Vive Dumbbell Workout Poster suitable for older adults? A: Yes, the poster is suitable for older adults, as it provides clear instructions and illustrations for safe and effective workouts.
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