Description
Walk This Way to Look and Feel Your Best in Just 30 Days! Rock the Walk 30-Day Challenge is an easy-to-follow, walking-in-place program featuring a fun collection of low-impact indoor walking sessions designed to energize you with a background beat of classic-style rock (music, no lyrics) to get your body moving. Rock the Walk is the perfect exercise dvd for seniors women over 60 and dvd stretching for seniors aid. This walk fitness dvd will have you up and moving in as little as 8-minutes per day, making it the ideal exercise dvds for women over 50 gift. Celebrity trainer Jaime Brenkus, the 8-Minute Abs Guy, is the program host. Jaime gives you the most bang for your time by adding upper body moves to your workout as you walk in place, doubling your benefits in half the time. He also offers modifications for certain moves that may be too difficult for some or who may have limited mobility. All while focusing on legs, arms, abs, cardio flex, and sprint intervals. Lack of time is one of the most cited reasons people dont get around to exercising. With Rock the Walk, workouts start at just 8 minutes a day, graduating to 16, 24, and 30 minutes - respecting your schedule by eliminating wasted time spent driving to an expensive, germ-infested gym or worrying about bad weather spoiling your walk. The 30-day program includes 22 workout videos, 4 fun walk days, a handful of rest days (for critical body recovery).