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NEW COVER - Substantially thicker, premium 500 GSM cover + heavy-duty 100 GSM paper designed to withstand punishment on the gym floor and sweaty gym bag; Double wire binding spirals for long-lasting durability; Perfect gift for gym enthusiasts | SET YOUR GOALS - Start your fitness journey w/ clear training goals in mind; Note down up to 10 fitness goals w/ target dates and strategize how you plan to achieve them | RECORD EVERY WORKOUT - No more trying to recall what you did in your last workout; Record up to 100 workouts w/ 9 exercises per training session; Record every detail of your workout including your tempo, rest intervals & cardio | MONITOR PROGRESS - Dedicated sections to keep track of your body weight, measurements, and personal bests; Assess your progress on weekly and monthly basis and make necessary changes to further optimize your training and nutrition | IDEAL SIZE - Lightweight, portable, and easy to carry to gym; Standard A5 page size (6
Shipping & Delivery Policy
All orders from Onlinesportsmall are shipped in double boxes and come with full insurance for added protection. Items are typically shipped within 2-3 working days. Our company is based in the United States, and we use secure shipping methods. For your protection, we may contact you for additional order verification regarding the payment method.
Your product will be delivered to your doorstep, carefully packed to prevent any damage. We understand that some customers prefer discretion regarding package contents. To address this, we provide completely discreet packaging. Any product names, descriptions, sender’s names, or other identifying details are encrypted to ensure a fully discreet shipment.
Note: All orders above $250 will require a signature upon delivery.
Shipping Destinations
We currently ship within the United States.
Processing Time
Orders are processed within 1-3 business days.
Shipping Methods & Delivery Times
Domestic (U.S.): 5-8 business days.
Shipping Costs
Shipping costs are calculated at checkout based on the destination and shipping method. Free standard shipping is available within the U.S.
Customs, Duties, and Taxes
International orders may be subject to customs duties, taxes, or import fees, which are the responsibility of the customer. Please check with your local customs office for more details.
Order Tracking
Once your order is shipped, you will receive a tracking number via email to follow your order’s progress.
Lost or Delayed Shipments
If your package is lost or significantly delayed, please contact our support team, and we will assist you in resolving the issue.
Returns & Refunds
For details on returns and refunds, please refer to our Return Policy.
Contact Information
For any questions, feel free to contact our customer service team at:
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Email: support@onlinesportsmall.com
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Phone: +1 (832) 344-5453
Frequently Asked Questions
- Q: What is the size of the Workout Planner? A: The Workout Planner is A5 size, measuring 6 inches by 8 inches, making it lightweight and portable for easy carrying to the gym.
- Q: What materials are used in the Workout Planner? A: The planner features a premium 500 GSM cover and heavy-duty 100 GSM paper designed for durability, ensuring it can withstand the rigors of gym use.
- Q: How many workouts can I record in the planner? A: You can record up to 100 workouts, with space for 9 exercises per training session, allowing for detailed tracking of your fitness routine.
- Q: Does the planner help with goal setting? A: Yes, the planner includes sections for setting up to 10 fitness goals with target dates, helping you strategize your training journey.
- Q: Can I track my progress with this planner? A: Absolutely! The planner has dedicated sections to monitor your body weight, measurements, and personal bests, allowing you to assess your progress weekly and monthly.
- Q: Is this planner suitable for both men and women? A: Yes, the Workout Planner is designed for both men and women, making it an ideal fitness diary for all gym enthusiasts.
- Q: What type of binding does the planner use? A: The planner features double wire binding spirals, providing long-lasting durability for daily use.
- Q: Is the planner suitable for beginners? A: Yes, the planner is suitable for beginners as well as experienced fitness enthusiasts, providing a structured way to plan and track workouts.
- Q: How does the planner help with workout details? A: The planner allows you to record every detail of your workout, including tempo, rest intervals, and cardio, ensuring you have a comprehensive log of your fitness activities.
- Q: Can I take notes in this planner? A: Yes, the planner has ample space for notes, enabling you to jot down important details about your workouts and fitness journey.
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