Description
Own the complete set of our best-selling Yoga cards and strong>save $10strong>An excellent study and sequence planning tool for yoga teacher training and independent practice alike, the two-deck set contains a comprehensive yoga suite you will love using daily:97 of yoga's essential beginner and intermediate asanas, categorized and color-coded by type6 transformational breathing exercises11 easy-to-follow sequences2 visual Sun Salutation guides (Traditional and Sun Salutation A)A How-To guide for building your own balanced sequencesEach beautifully-designed asana and pranayama card includes:Asana name with its strong>Sanskrit title and phonetic pronunciationstrong>A clear and correct professional illustration of the asana with strong>alignment cuesstrong>The pose's benefits for the muscles and skeletal system organs and glands and mind and emotionsWritten instructions for correctly performing the postureModificationsRelevant medical warningsThe cards are made of strong>high quality durable and waterproof plasticstrong> so they will last for years of yoga practice in all conditions