What are the dimensions of the foam roller?

The foam roller measures twelve and a half inches in length, five and a half inches in width, and five and a half inches in height. This size makes it suitable for various muscle groups.

What material is the foam roller made of?

The foam roller is made from Ethylene Vinyl Acetate. This material provides a balance of durability and comfort for effective muscle massage.

What is the weight of the foam roller?

The weight of the foam roller is approximately one pound. This lightweight design allows for easy transport and storage.

How do I use the foam roller?

To use the foam roller, place it under the muscle area you want to target and apply your body weight to roll over it. This technique helps to relieve muscle tightness and enhance flexibility.

Is this foam roller suitable for beginners?

Yes, this foam roller is suitable for beginners. Its medium density provides a comfortable experience while still effectively targeting muscle knots.

Can I use this roller for my back?

Yes, you can use this foam roller for your back. It is particularly effective for relieving tension in the upper and lower back regions.

How should I clean the foam roller?

To clean the foam roller, wipe it down with a damp cloth and mild soap. Avoid submerging it in water to maintain its integrity.

Is the foam roller safe for children?

Yes, this foam roller is generally safe for children under adult supervision. It can help them relieve muscle tension after physical activities.

How do I store the foam roller?

Store the foam roller in a cool, dry place away from direct sunlight. This helps preserve its quality and prevents material degradation.

Can I use this roller if I have a prior injury?

It is advisable to consult a healthcare professional before using the foam roller if you have a prior injury. They can provide personalized guidance.

What is the warranty policy for the foam roller?

The foam roller typically comes with a one-year warranty against manufacturing defects. Keep your receipt for warranty claims.

How do I know if the foam roller is effective?

You can assess the foam roller's effectiveness by noting reduced muscle soreness and improved flexibility after regular use. Many users report positive results.

Is the foam roller portable?

Yes, the foam roller is portable due to its lightweight and compact design. You can easily take it to the gym or while traveling.

What kind of exercises can I do with this foam roller?

You can perform various exercises with this foam roller, including myofascial release, stretching, and balance training. It's versatile for many fitness routines.

Can this foam roller help with plantar fasciitis?

Yes, this foam roller can help alleviate symptoms of plantar fasciitis. Rolling the foot over the foam can relieve tension and pain in the plantar fascia.

Is the foam roller suitable for deep tissue massage?

Yes, this foam roller is designed for deep tissue massage. Its medium density allows it to effectively target deeper muscle layers.

321 Strong Foam Roller - Medium Density Deep Tissue Massager For Muscle Massage And Myofascial Trigger Point Release , With 4K E

$35.98 USD

$35.98 USD $51.40 USD

321 Strong Foam Roller - Medium Density Deep Tissue Massager For Muscle Massage And Myofascial Trigger Point Release , With 4K E

$35.98 USD

$35.98 USD $51.40 USD

SKU: WBSPTB016NE9A2A

UPC: 758576546988

Brand: 321 Strong

Availability: In Stock

Sold by Onlinesportsmall, an authorized reseller.

Returns accepted within 15 days | support@onlinesportsmall.com

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Processing Time: 1–3 business days
Estimated Delivery: 3–5 business days after dispatch
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Orders over $250 require signature upon delivery. Taxes calculated at checkout.

Returns & Refund

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Description

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Frequently Asked Questions

Q: What are the dimensions of the foam roller? A: The foam roller measures twelve and a half inches in length, five and a half inches in width, and five and a half inches in height. This size makes it suitable for various muscle groups.
Q: What material is the foam roller made of? A: The foam roller is made from Ethylene Vinyl Acetate. This material provides a balance of durability and comfort for effective muscle massage.
Q: What is the weight of the foam roller? A: The weight of the foam roller is approximately one pound. This lightweight design allows for easy transport and storage.
Q: How do I use the foam roller? A: To use the foam roller, place it under the muscle area you want to target and apply your body weight to roll over it. This technique helps to relieve muscle tightness and enhance flexibility.
Q: Is this foam roller suitable for beginners? A: Yes, this foam roller is suitable for beginners. Its medium density provides a comfortable experience while still effectively targeting muscle knots.
Q: Can I use this roller for my back? A: Yes, you can use this foam roller for your back. It is particularly effective for relieving tension in the upper and lower back regions.
Q: How should I clean the foam roller? A: To clean the foam roller, wipe it down with a damp cloth and mild soap. Avoid submerging it in water to maintain its integrity.
Q: Is the foam roller safe for children? A: Yes, this foam roller is generally safe for children under adult supervision. It can help them relieve muscle tension after physical activities.
Q: How do I store the foam roller? A: Store the foam roller in a cool, dry place away from direct sunlight. This helps preserve its quality and prevents material degradation.
Q: Can I use this roller if I have a prior injury? A: It is advisable to consult a healthcare professional before using the foam roller if you have a prior injury. They can provide personalized guidance.
Q: What is the warranty policy for the foam roller? A: The foam roller typically comes with a one-year warranty against manufacturing defects. Keep your receipt for warranty claims.
Q: How do I know if the foam roller is effective? A: You can assess the foam roller's effectiveness by noting reduced muscle soreness and improved flexibility after regular use. Many users report positive results.
Q: Is the foam roller portable? A: Yes, the foam roller is portable due to its lightweight and compact design. You can easily take it to the gym or while traveling.
Q: What kind of exercises can I do with this foam roller? A: You can perform various exercises with this foam roller, including myofascial release, stretching, and balance training. It's versatile for many fitness routines.
Q: Can this foam roller help with plantar fasciitis? A: Yes, this foam roller can help alleviate symptoms of plantar fasciitis. Rolling the foot over the foam can relieve tension and pain in the plantar fascia.
Q: Is the foam roller suitable for deep tissue massage? A: Yes, this foam roller is designed for deep tissue massage. Its medium density allows it to effectively target deeper muscle layers.