Description
Benefits: Ankle weight Help to work on core body strength to increase speed-up physical development gradually improves muscle rehabilitation inline with physical therapists opinion great for men and women toning arms and legs muscles and will improve cardio vascular Stronger leg muscles will boost your metabolism and help your weight-management goals - Adds resistance and challenge to your ab workouts, including jogging, running, walking, toning and stretching exercises - Tones and shapes the legs, shapes a lifted butt, improves your flexibility and range of motion - Ankle Weights target your legs, thighs, calves, ankles, and glutes for extra strength and resistance - Improves muscle physical therapy rehabilitation and boosts core strength - Versatile pounds available, suitable for both men and women as well as kids You can use them while core training, cross training, jumping, running, jogging, seated, climbing, riding, lifting or gymnastics or walking but still get the benefits that you wantA Features: Made of mercerized cotton, soft, breathable to absorb moisture and sweat faster Long enough elongated design, hand feel is smooth and comfortable, great for the sports lovers Equip with an adjustable strap and a metal d-ring, ensuring a snug, firm fit and easy removal Work out anytime, anywhere: portable and lightweight that can be used by anyone The weight sandbag has a pound marker on it for easy use Perfect both for beginners as well as experienced athletes for a variety of exercises Use Them With caution: - Try them for a short walk first and see how you feel the next day before attempting to use them again - gradually add them to appropriate workouts - Do Not OVERUSE them if they cause pain or discomfort Be careful and consult doctors if you have frequent lower-body pain during exercise