Description
INcLUDED: *Durable nylon-coated Air Pillow made from the same fabric as camping mats (TPU not PVc) for a better seal *BioFeedback gauge for immediate visual guidance (0-70mmHg) *Thin, comfortable Neoprene Waist Belt to help keep your corecoach in the right position *Instruction Booklet and Online Training Videos for getting started *FREE Mobile Apps for iOS and Android with all of our 12 Training Videos *FREE carrying Bag for taking your corecoach with you *FREE Neckcoach to strengthen your deep neck flexors and relieve pain from text neck HOW IT WORKS: The corecoach air bladder is inflated and placed under the lumbar spine, with or without the included waist belt The sensitive hand-held gauge measures any change in pressure while carrying out your core exercises Since a strong, stable core does not move, the reading on the gauge will remain steady If the reading fluctuates, you have room to strengthen and stabilize your core So the goal is simply to keep the needle on the gauge steady while doing your exercises While everyone from professional athletes to the everyday Joe THINKS they know how to activate and strengthen their core, the reality is that few are doing it right Biofeedback guidance coaches people quickly and easily to stability Pressure biofeedback devices have been used in physical therapy for decades Many fitness trainers and Pilates instructors have started integrating biofeedback into their abdominal core strengthening programs The cHEK Institute requires that all their certified trainers teach the benefits of biofeedback and use it with their clients You can now get the modern version of this technology to use at home, in your office or gym, or with your own physical trainer, chiropractor, therapist or other health professional The corecoach comes with a full 1 year warranty In the unlikely event of a leak we will replace the air bladder for you free of chargeBe Stable Be Strong