Description
At the core of all weightlifting style strength training are weight plates and will be a welcomed addition to any proper home gym workout equipment setup Strength & conditioning work allows you to build durable muscle in your lower body, core, and upper body Our cast Iron Weight Plates feature both pound and kilogram signage for easy identification and they are finished with a robust layer of enamel that helps mitigate the potential for rust or scratching Additionally, they are designed with Olympic style ergonomic grip that can be carried with relative ease, which can be used as a workout itself called a AFarmers carryA The machined hole allows for a tighter fit on any of our 1A or 2A Barbells However, you may do plate only exercises like the floor press or plate haloAs in a way similar to using dumbbells or kettlebells To start your healthy lifestyle, we recommend adding a barbell or curl bar and a pair clamp collars to the weight set As you progress in your training regimen and become a workout warrior, you can get any of our Sport, Pro, or Elite Series Power cages or Squat Stands to enhance your experience