Description
DVD: 05-51477 30 Minute Walk Do you have 30 minutes to spare? Lets get ready for the perfect amount of exercise. Thats right, my 30-Minute Walk is just that. This workout is just right to: Build endurance Speed metabolism Burn fat Improve overall health! Well begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If youre tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk! You wont regret it. Total Content Time: Approx.33 minutes Color/Stereo