Description
Facts of the StrongTek Adjustable Stretch Board and calf Stretcher 1 helps to improve the performance of your muscles for exercise 2 helps you stretch properly and reduce the chance of injury 3 increases your flexibility and improves your posture 4 Sturdy, portable and easy to store 5 Four adjustable angles, with cushioned lips for heel protection If youre an athlete or someone suffering from Achilles tendon injuries, this board will also help to relieve you of the pain How to use the StrongTek slant board (Watch the instructional video in the Related Video Shorts below) When you position your slant board to use it, the first rule of thumb is that your posture must be correct If youre wrongly positioned on it, the possibility of getting a reverse action is high There are various exercises which you could do on the board and all of these address particular parts of the leg Irrespective of which you choose, take note of the following steps 1 Relax your heart and body 2 choose the most suitable slanting level or degree and stand on it 3 Fit your feet to hold the base firmly 4 Stay in that position for about a minute or two 5 When the time expires, climb down carefully As time goes by, you can try out other angles and spend more time Its however crucial that you dont overdo it so that you dont develop other forms of strain For now, these are the obvious uses and benefits Without doubts, as more clinics and gyms use slant boards, newer discoveries will be made