Description
The Lift Log helps track your fitness progress every step of the way keeping you aligned with your fitness goals in and out of the gym. Research shows that you are 42 percent more likely to achieve your goals if you write them down. Writing your goals down not only forces you to be clear on what you want to accomplish but also increases your workout motivation and gives you a chance to create an actionable step-by-step plan. The Most Comprehensive weightlifting journal for women on the Market. Track your progress for a full six months with our detailed gym book (A5 size, 8.5'' x 6.5''). Over 180 pages of undated blank templates to record all your workouts with additional space to add notes, all spiral bound in a gym-proof hardcover. Track your lifts, personal bests, and cardio workouts. Additionally, you can track your body weight, body measurements, body fat %, record what went well in your workouts and what didn't. Included in the exercise journal are illustrations with suggestions of exercises for each muscle group along with a muscle diagram to guarantee you'll never feel lost or overwhelmed while training. Record your start weight, body measurements, the goals you want to reach, and more with the initial check-in sheet. Watch your journey in health progress with a 3-month check-in and finish it off in your 6-month check-out page to see all the progress you've made. Keep note of what days you have hit your workouts in the included workout calendar. You also have space to record extra notes and quotes to keep you motivated. Our goal with our gym notebook is to help you reach your goals by providing you with a great resource to record and track your progress. By simply writing down and tracking your goals in a fitness tracker journal amazing results can occur. Don't miss out on one of the key exercise and fitness accessories for workouts. A great addition to your work out equipment for the home gym or regular gym. Keep Track of Goals and CRUSH THEM!