Description
Vida Fitness Landmine T Bar Row Platform Paired With A Barbell (Olympic Or Standard) Will Help You Build Full Body Strength And Muscle, Whether You Are At The Gym Or At Home. Easy To Usesimply Insert The Post Into At Least 2 Stacked Weights (Suggested Minimum Of 2X 10Kg Plates), Slide One End Of An Olympic Or Standard Barbell In The Relevant Opening And Stack Weights On The Other End. Use The Barbell Clip Provided To Keep Weights Secure To The Barbell. Full Body Exercisesmany Exercises Can Be Performed With Our Landmine Platform, Including The Following: Rows (Standing And Bent Over) Standard & Rotational Shoulder Press Windmills/Rotations Squats & Squat Jumps Deadlifts Reverse & Forward Lunges Lateral Raises No Need For Permanent Fixingour Landmine Platform Doesnt Require Any Fixing At All Meaning You Have Full Flexibility In Where You Use It Without Creating A Mess. All Thats Required Is 2X 10Kg Plates And You Are Ready To Perform A Full Body Gym Session At Home Or In The Gym.